| Kingston Escape | 0.47 km | 2 m | 0.3% |
| Hampton Court Drag - light to zebra | 1.81 km | 6 m | 0.1% |
| KW Evening Training Loop | 36.81 km | -33 m | -0.0% |
| Kingston Bridge to Hampton Court Roundabout | 2.15 km | -6 m | -0.0% |
| Hampton Court Rd from Kingston | 1.91 km | 0 m | 0.0% |
| Kingston to Chertsey | 14.05 km | -47 m | -0.3% |
| kingston sunday bridge | 0.59 km | 1 m | 0.0% |
| Hampton Court to Hampton | 1.79 km | 4 m | 0.0% |
| Matt section of training loop | 24.61 km | 31 m | 0.0% |
| Lower Sunbury Road to Walton Bridge Road roundabout | 5.49 km | -4 m | -0.0% |
| Upper Sunbury Rd lights to French St roundabout | 2.43 km | 5 m | 0.1% |
| Lower Sunbury Road - Sunbury Park | 3.17 km | 5 m | 0.0% |
| Lower Sunbury Mini Sprint 1 | 0.27 km | 0 m | 0.0% |
| Lower Sunbury Road | 0.72 km | 32 m | 3.5% |
| Horrid Speed Bumps | 1.01 km | 3 m | 0.0% |
| Along the Fordbrdge Rd | 2.06 km | 3 m | 0.1% |
| The Avenue | 1.14 km | 3 m | 0.0% |
| Walton Bridge Roundabout Sprint | 0.33 km | -4 m | -1.2% |
| Shepperton Dash | 3.19 km | 0 m | 0.0% |
| Renfree Way | 1.01 km | 2 m | 0.2% |
| Great Shepperton Escape | 2.01 km | 3 m | 0.0% |
| Chertsey Bridge Rd | 0.49 km | 3 m | 0.5% |
| Up 'n Over Chertsey Bridge | 0.13 km | 3 m | 1.3% |
| Chertsey bridge | 0.13 km | 0 m | 0.2% |
| New Haw Rd Sprint | 1.20 km | 2 m | 0.1% |
| New Haw Rd to Railway Bridge Sprint | 2.10 km | 3 m | 0.1% |
| New Haw Lock to New Haw Station | 0.87 km | -3 m | -0.0% |
| Brooklands Mountain | 2.05 km | 26 m | 1.2% |
| Brooklands Double Climb | 1.26 km | 21 m | 1.6% |
| Hanger Hill, Northbound and Down | 0.95 km | -10 m | -0.5% |
| The Final Countdown | 0.52 km | -5 m | -0.4% |
| Hanger Hill - Elgin to Monument | 0.67 km | -6 m | -0.2% |
| Oatlands Drive | 2.38 km | -15 m | -0.6% |
| Oatlands Drive Sprint | 0.68 km | -1 m | -0.1% |
| Walton to Kingston | 8.79 km | -10 m | -0.0% |
| Walton traffic lights to Excel roundabout sprint | 1.16 km | -9 m | -0.6% |
| Captain Reseviour TT | 5.32 km | -5 m | -0.1% |
| Walton To First Roundabout | 0.35 km | -4 m | -1.0% |
| Resevoirs Part 1 | 2.16 km | -3 m | -0.1% |
| Reservoirs Sprint | 2.75 km | -2 m | -0.0% |
| 40mph to 40mph sign towards Molesey | 1.34 km | -8 m | -0.4% |
| Hurst Rd Burst | 2.45 km | 3 m | 0.0% |
| Get lucky | 4.54 km | -5 m | -0.1% |
| Hurst Road Sprint | 1.15 km | -5 m | -0.0% |
| Hampton Ct Bridge to Kingston Bridge | 2.20 km | 6 m | 0.0% |
| Hampton Court Rd towards Kingston | 1.91 km | -4 m | -0.2% |
| Hampton 1k | 1.30 km | 3 m | 0.1% |
| Hampton Court Road | 1.57 km | -3 m | -0.1% |
| La Fuga.cc Tuesday Chaingang Sprint | 0.84 km | 0 m | 0.0% |
| HCR final sprint | 0.73 km | -4 m | -0.3% |
