| Eaglesham Rd Sprint | 0.84 km | -7 m | -0.5% |
| Mearns Cross to Stewarton Road | 1.45 km | -24 m | -0.6% |
| Aurs Rd to 5 Roads | 1.33 km | 28 m | 2.0% |
| 5 Roads up Springhill | 1.40 km | 62 m | 4.4% |
| Down Kirkton Rd | 1.51 km | -39 m | -2.0% |
| hill from neilston to uplawmoor | 2.66 km | 39 m | 1.4% |
| Short climb out of Neilston | 0.44 km | 25 m | 5.6% |
| Uplawmoor sprint | 0.47 km | -4 m | -0.8% |
| Wee Hard Dig | 0.60 km | 25 m | 3.3% |
| Gateside Sprint | 1.53 km | -26 m | -1.5% |
| Largs Rd | 9.26 km | 172 m | 1.9% |
| School Wynd Dig | 0.42 km | 18 m | 4.2% |
| Dalry cut off climb | 3.55 km | 121 m | 3.4% |
| Largs Road to largs past the resevoirs | 6.05 km | 62 m | 1.0% |
| Haylie Brae descent. | 3.57 km | -189 m | -5.3% |
| brisbane glen road | 10.14 km | 282 m | 2.7% |
| Largs - Loch Thom | 12.88 km | 278 m | 1.6% |
| Up to Tommy's | 2.45 km | 46 m | 1.9% |
| old largs road up from largs | 8.52 km | 257 m | 3.0% |
| Brisbane Glen 2 Mile Interval | 3.31 km | 109 m | 3.3% |
| Skelmorlie Mains Climb | 2.37 km | 87 m | 3.7% |
| Nipper | 0.72 km | 42 m | 5.7% |
| Dowries Climb | 2.00 km | 87 m | 4.4% |
| Hit me | 2.51 km | 83 m | 3.3% |
| North Rotten Burn - Greenock | 9.55 km | -168 m | -1.6% |
| Short sharp | 1.30 km | 15 m | 1.0% |
| Speed trap | 0.66 km | -26 m | -3.8% |
| Auchmountain Climb - Port Glasgow Lights to Sub-station | 4.69 km | 181 m | 3.9% |
| Whinhill to Cemetery | 1.74 km | 91 m | 5.2% |
| up and doon | 10.21 km | 176 m | 0.7% |
| Auchenfoyle Road | 3.49 km | -54 m | -1.5% |
| Hill sprint orly | 0.83 km | 16 m | 1.0% |
| Java Sprint | 0.82 km | 20 m | 2.2% |
| BoW Road | 0.80 km | 10 m | 0.2% |
| Kilmacolm to Bridge of Weir | 4.47 km | -55 m | -1.0% |
| Killbarchan Short Climb | 0.36 km | 14 m | 3.2% |
| second | 1.61 km | 26 m | 1.2% |
| Locher Climb | 0.44 km | 21 m | 4.6% |
| Kilbarchan to A737 bridge dash | 1.02 km | -13 m | -1.0% |
| Morrisons to Malcolms dash | 1.01 km | -5 m | -0.4% |
| Start of cycle path | 0.39 km | -4 m | -0.8% |
| Cycle path - RAH to canal street | 1.33 km | -10 m | -0.1% |
| Canal-Saucelhill | 1.28 km | 17 m | 0.9% |
| platform escape! | 0.27 km | 13 m | 4.2% |
| Todholm to Hurlet | 0.95 km | -12 m | -0.5% |
| Hurlet Rd Climb | 1.59 km | 12 m | 0.5% |
| Nitshill to Sainsburys | 2.58 km | -14 m | -0.0% |
| Sainsburys dash | 0.33 km | 4 m | 0.5% |
| Sainsburys to Spiersbridge | 1.00 km | 10 m | 0.9% |
| Davieland Uphill | 0.91 km | 24 m | 2.6% |
