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20K 4HRS 1400M MUI WO > TUNG CHUNG

Running Route

Hard
19.69 km
1,443 m
20K 4HRS 1400M MUI WO WWW.TGR.RUN
Created By
Martin Guido

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
梅窩碼頭路 Climb0.62 km59 m9.4%
LT70 leg113.37 km879 m3.2%
Mui Wo first hill 0.41 km38 m9.2%
Mui Wo to Nam Shan1.89 km106 m5.6%
S Lantau Rd Climb1.17 km57 m4.4%
Nam Shan to Sunset Junction2.73 km477 m17.5%
HKHIKING Sunset Peak Blast4.37 km659 m14.9%
Nam Shan to Giant Buddha (main arch)10.36 km811 m3.4%
Nam Shan to Sheung Tung Au2.78 km485 m17.3%
[Jono's] Nam Shan, Sunset, Lantau, Ngong Ping CP110.83 km764 m3.0%
Sunset Lantau Combo9.26 km752 m7.9%
Sunset Peak (Nam Shan to Pak Kung Au)5.77 km653 m4.0%
steeper steps section2.16 km437 m20.2%
嶼南道 Climb0.69 km118 m17.1%
Sheung Tung Au Junction to top of Sunset Peak1.59 km160 m9.8%
Sunset Peak downhill to PKA1.89 km-457 m-23.9%
Tai Tung Shan to Pak Kung Au Descent1.63 km-432 m-26.5%
大東山落東涌道1.41 km-393 m-27.8%
South Lantau Country Trail Climb0.61 km102 m16.6%
Trail Slayers™ Lantau Peak Challenge4.35 km567 m2.7%
東涌道上鳳凰山2.75 km548 m19.9%
Lantau Peak (from Pak Kung Au)2.75 km562 m20.4%
Lantau peak climb, first 500m0.48 km105 m22.0%
RAIDLIGHT PERFORMER CHALLENGE2.95 km609 m20.6%
[Jono's] PKA over Lantau Peak to NP CP4.72 km555 m2.5%
Lantau Peak (from SLCT turning)2.22 km448 m20.0%
Lantau Trail Sec. 3 Climb0.74 km198 m26.6%
鳳凰山落心經簡林1.44 km-436 m-30.1%
Lantau Peak down to Wisdom Path1.49 km-440 m-29.0%
RAIDLIGHT R-DRY CHALLENGE1.73 km-468 m-26.8%
Lantau Peak stairs to Wisdom Sticks1.15 km-344 m-29.7%
Tei Tong Tsai Country Trail Descent3.03 km-374 m-12.3%
Tat Tung Rd Climb0.89 km40 m4.5%