+ 53
10K 2HRS 600M > Pak Tam O > Sai Sham Rd (Mac3)
Running Route
Hard
9.83 km
655 m
10K 2HRS 600M > Pak Tam O > Sai Sham Rd (Mac3)
WWW.TGR.RUN
WWW.TGR.RUN
Created By
Martin Guido
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Start of Mac3 Climb | 0.93 km | 276 m | 29.7% |
| Mac Stage 3 | 9.15 km | -330 m | -0.6% |
| 4Aces OTW Stage 3 (9.9km) | 9.52 km | -322 m | -0.6% |
| HKHIKING MacLehose Trail 3 | 9.08 km | -285 m | -1.1% |
| OTW CP2-CP3 | 8.91 km | -327 m | -0.7% |
| 牛耳石山(Ngau Yee Shak Shan) | 1.00 km | 224 m | 22.3% |
| 北潭路 Climb | 1.13 km | 264 m | 23.3% |
| Section 3 | 8.71 km | -330 m | -0.8% |
| Maclehose Trail Sec. 3 Climb | 0.49 km | 40 m | 8.2% |
| 仁義路 Climb | 0.46 km | 63 m | 12.2% |
| 仁義路 Climb | 0.97 km | 204 m | 20.9% |
| 雞公山(Kai Kung Shan) | 1.00 km | 195 m | 19.3% |
| 雞公山至西沙路 | 2.18 km | -282 m | -12.8% |
| Kai Kung Shan to the bottom | 2.06 km | -291 m | -14.1% |