18K 1100M 3HRS > MAC4
Running Route
Hard
17.45 km
976 m
WWW.TGR.RUN
18K 1100M 3HRS > MAC4
Created By
Martin Guido
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| 木棉山路 Climb | 0.76 km | 56 m | 7.3% |
| 徑棚下路 Climb | 0.72 km | 121 m | 16.7% |
| 徑棚下路 Climb | 0.34 km | 63 m | 18.2% |
| 西沙路533號 Climb | 1.04 km | 148 m | 14.3% |
| HKTR Ma On Shan Climb | 1.98 km | 326 m | 16.2% |
| 馬鞍山(Ma On Shan) | 1.93 km | 315 m | 15.4% |
| HKHIKING Ma On Shan Blast from Left Turn to M078 | 1.77 km | 329 m | 18.5% |
| The Steep Bit - Ma On Shan | 1.10 km | 200 m | 16.1% |
| 馬鞍山村路 Climb | 0.75 km | 196 m | 26.1% |
| Pyramid Hill (north > south) | 0.52 km | -119 m | -9.0% |
| Pyramid Hill Ascent (North) | 0.24 km | 74 m | 29.4% |
| Pyramid Hill Descent (South) | 0.43 km | -129 m | -29.3% |
| 4Aces Mac4 Mau Ping to Finish | 4.24 km | 168 m | 2.9% |
| Man Kung Wo Rd Climb | 1.52 km | 164 m | 10.7% |
| HKHIKING Mau Ping to Buffalo Pass | 1.49 km | 155 m | 10.4% |
| Fei Ngo Shan Road descent | 3.24 km | -293 m | -9.0% |