| 6th Ave Entrance Climb | 0.48 mi | 23 ft | 0.8% |
| Watch out for merging and stupid Tourists | 0.07 mi | 7 ft | 0.2% |
| 6th Ave Entrance to 72nd St Exit | 0.64 mi | 20 ft | 0.3% |
| GM's CP Interval #1 | 0.57 mi | 13 ft | 0.3% |
| Carousel to 72nd | 0.54 mi | 20 ft | 0.6% |
| Center Dr. Climb Sprint | 0.21 mi | 23 ft | 2.1% |
| Horse Shit Climb | 0.20 mi | 23 ft | 2.1% |
| breakaway! | 0.71 mi | 62 ft | 0.9% |
| Cat's Paw Sprint | 0.23 mi | 56 ft | 4.5% |
| Cat Hill climb | 0.24 mi | 52 ft | 4.0% |
| ML sprint | 0.20 mi | 0 ft | 0.0% |
| Engineer's Gate Sprinter's Sprint | 0.23 mi | -10 ft | -0.4% |
| Punching Randall | 0.19 mi | 30 ft | 2.8% |
| Randall's Island intervals | 0.35 mi | 20 ft | 0.4% |
| bump to the bronx | 0.24 mi | 46 ft | 3.7% |
| Crotona Park | 0.51 mi | 43 ft | 1.4% |
| Pelham Parkway S NEW | 1.48 mi | -85 ft | -0.7% |
| Pelham Parkway to Pelham Bay | 1.49 mi | -33 ft | -0.2% |
| City Island Inbound | 0.74 mi | 20 ft | 0.2% |
| Shore Road to City Island Bridge | 1.08 mi | -26 ft | -0.0% |
| Shore Road to Park Dr. Bump | 0.50 mi | -23 ft | -0.1% |
| BCC- City Island Orchard Beach Sprint | 1.23 mi | 20 ft | 0.1% |
| Orchard Beach Outbound | 0.64 mi | -33 ft | -0.0% |
| Pelham Pkwy | 1.49 mi | 30 ft | 0.2% |
| Pelham Parkway Westbound | 1.62 mi | 85 ft | 0.6% |
| Pelham Pkwy Short Fly | 0.60 mi | -36 ft | -1.1% |
| Moshulu Parkway Northbound | 1.24 mi | 75 ft | 1.1% |
| VCP downhill | 0.54 mi | -128 ft | -3.6% |
| Manhattan College Pkwy 1/2 Hill | 0.24 mi | 56 ft | 4.2% |
| BCC - Manhattan College Parkway Climb | 0.75 mi | 157 ft | 3.9% |
| Mahattan College Hill | 0.52 mi | 121 ft | 4.4% |
| Staff Street | 0.07 mi | 33 ft | 9.1% |
| Cherry Walk, Southbound | 1.47 mi | 13 ft | 0.0% |
| 09.1 - SB, W129th - W100th (Cherry Walk) | 1.45 mi | 49 ft | 0.3% |
| 125st to 96st sprint | 1.59 mi | -20 ft | -0.2% |
| Riverside Grind | 0.23 mi | 56 ft | 4.6% |
| Riverside Dr. 86th to 78th Hilll | 0.40 mi | -36 ft | -0.3% |
| Throng of Riff Raff | 0.47 mi | -33 ft | -0.1% |
| TOG sprint | 0.11 mi | 13 ft | 1.1% |
