| Bridge the Gap I | 1.25 mi | -16 ft | -0.2% |
| Yarrow to Douglas | 1.23 mi | -23 ft | -0.2% |
| Medow Lane | 1.96 mi | -26 ft | -0.2% |
| Bridge the Gap II | 0.76 mi | 10 ft | 0.1% |
| Spark Lane Sprint | 0.14 mi | -16 ft | -2.2% |
| Fettler's real sprint | 0.54 mi | 26 ft | 0.8% |
| Rufford Wiggins Mere | 4.78 mi | -39 ft | -0.1% |
| Ruff-MM 10k TT | 6.23 mi | -36 ft | -0.1% |
| Mere Loop | 6.74 mi | -46 ft | -0.0% |
| Holmeswood Sprint | 1.34 mi | -13 ft | -0.0% |
| Mere Loop from Brick Kiln Ln | 6.46 mi | -46 ft | -0.1% |
| Lusso Intervals | 4.84 mi | 39 ft | 0.0% |
| And RELAX | 0.40 mi | 23 ft | 0.6% |
| wiggins to M. mere push | 2.01 mi | -33 ft | -0.3% |
| Wiggins lane | 0.69 mi | -30 ft | -0.6% |
| Curlew Sprint | 0.90 mi | -20 ft | -0.2% |
| chase the curlew | 1.19 mi | -20 ft | -0.2% |
| Long Drag to Cafe | 1.32 mi | -13 ft | -0.2% |
| All over the place! | 0.93 mi | -13 ft | 0.0% |
| Sluice Ln Climb 2 | 0.50 mi | -39 ft | -1.1% |
| Fettler's flyby | 0.31 mi | -33 ft | -1.5% |
| Rufford to Grimshaw Green | 3.21 mi | 138 ft | 0.7% |
| Sprint for Black Moor Road | 0.55 mi | -7 ft | -0.1% |
| Rufford Road Climb | 0.54 mi | 33 ft | 1.1% |
| Mains Lane to Grimshaw Green | 0.88 mi | 98 ft | 2.1% |
| Hall lane burner | 0.50 mi | 82 ft | 3.0% |
| Rufford Road Climb (Short) | 0.67 mi | 98 ft | 2.8% |
| Bentley Sprint | 1.21 mi | -20 ft | -0.1% |
| Dip and a corner thrash | 0.11 mi | -3 ft | -0.2% |
| downhill to eccleston | 1.52 mi | -108 ft | -1.0% |
| Down the Bannister | 1.27 mi | -112 ft | -1.7% |
| Ecci Delph Reverse | 1.41 mi | -141 ft | -1.3% |
| Bannister/Barmskin Sprint. | 0.78 mi | -69 ft | -1.7% |
| 30mph sign Sprint | 0.19 mi | -13 ft | -1.4% |
| Bannister Bend | 0.14 mi | 20 ft | 1.8% |
| to eccy bridge descent | 0.87 mi | -59 ft | -1.2% |
| attack | 0.43 mi | 16 ft | 0.7% |
| New lane After Burner's | 0.53 mi | 23 ft | 0.8% |
| Ulnes Walton Lane Hammer Time | 1.94 mi | -30 ft | -0.1% |
| Tractor chasin | 0.78 mi | -26 ft | -0.5% |
| Bunch sprint | 0.32 mi | -3 ft | -0.0% |
| Moss side to Bretherton | 2.25 mi | -43 ft | -0.3% |
| Cocker Bar Reverse | 1.98 mi | -33 ft | -0.2% |
| North Rd Reverse | 0.45 mi | -0 ft | -0.1% |
| Marl Cop Sprint | 0.30 mi | 7 ft | 0.1% |
| bretherton curves. | 0.50 mi | -7 ft | -0.0% |
| Bretherton - River to Station Bridges | 0.22 mi | 10 ft | 0.9% |
| Brethy Bridge to Bridge | 0.22 mi | 13 ft | 1.0% |
| Little Bridge | 0.19 mi | 10 ft | 1.1% |
| Station Rd | 0.35 mi | -13 ft | -0.8% |
