5 mile handicap
Running Route
Easy
4.85 mi
272 ft
Created By
Roy Fisher
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Pensby 5 Mile Handicap | 4.69 mi | -157 ft | -0.0% |
| J.G.F 1k loop. 2nd section. | 0.23 mi | -26 ft | -2.2% |
| Milner & Whitfield | 0.52 mi | 69 ft | 2.5% |
| Whitfield Whizz Up | 0.31 mi | 30 ft | 1.7% |
| Downham Rd North | 0.36 mi | 33 ft | 1.3% |
| Up Kylemore | 0.57 mi | 36 ft | 1.1% |
| Penmon to Irby Road | 0.38 mi | 30 ft | 1.3% |
| Dawstone Road | 0.53 mi | 30 ft | 0.3% |