| Main Rd Climb | 0.68 mi | 272 ft | 7.5% |
| Cross-a-moor to Hoad Lane | 2.17 mi | -217 ft | -1.9% |
| Cross a Moor to 30mph sign, Trinity house | 1.34 mi | -131 ft | -1.8% |
| A590 to Tank Square round about | 0.08 mi | -3 ft | -0.6% |
| Between roundabouts | 0.48 mi | -36 ft | -1.4% |
| Alpine Road Climb 1st Section | 0.82 mi | 171 ft | 3.9% |
| Alpine Road Climb | 1.83 mi | 374 ft | 3.9% |
| Climb to Newland cabins entrance | 0.44 mi | 105 ft | 4.4% |
| Down to Penny Bridge | 0.46 mi | -135 ft | -5.6% |
| Flass Wood Climb | 0.87 mi | 135 ft | 1.5% |
| Crossroads after Spark Bridge to Bouth | 1.51 mi | -118 ft | -0.9% |
| Tottlebank Farm | 0.63 mi | -128 ft | -3.1% |
| Bump to Bouth | 0.46 mi | 135 ft | 5.5% |
| Bouth to A590 | 1.27 mi | -98 ft | -0.7% |
| The Causeway | 0.46 mi | -26 ft | -0.3% |
| Backbarrow to Newby Bridge | 1.83 mi | 20 ft | 0.1% |
| Hazelrigg | 0.55 mi | 52 ft | 1.2% |
| Hazelrigg lane | 1.12 mi | 92 ft | 1.0% |
| palace lane | 0.87 mi | 108 ft | 1.9% |
| Sprint into Cartmel | 1.48 mi | -72 ft | -0.9% |
| Going for the sign | 0.69 mi | -49 ft | -1.2% |
| The Allithwaite Massive | 0.94 mi | 112 ft | 2.2% |
| Coach House Climb | 0.16 mi | 30 ft | 2.5% |
| Flookburgh to Holker | 1.63 mi | -105 ft | -0.3% |
| Pedder - Haverthwaite mini TT | 4.44 mi | -102 ft | -0.4% |
| Mosses to C2C left turn | 3.96 mi | -108 ft | -0.3% |
| Bridge to Road through Haverthwaite | 0.64 mi | 89 ft | 1.6% |
| Haverthwaite 5 | 5.07 mi | -36 ft | -0.1% |
| Greenodd 2 Ulverston | 2.87 mi | 105 ft | 0.1% |
| Greenodd to Newlands | 1.89 mi | -7 ft | -0.0% |
| Double Dual | 1.76 mi | -7 ft | -0.0% |
| House on the corner to booths | 2.21 mi | -75 ft | -0.1% |
| Coast road Ulverston to Barrow - 1st section main road to ice cream hut | 2.97 mi | -79 ft | -0.2% |
| Coast road Ulverston to Barrow - Leisure centre to ice cream hut | 2.26 mi | -39 ft | -0.1% |
| Monks passage | 2.14 mi | -85 ft | -0.5% |
| Sea Wood Drag | 1.57 mi | 154 ft | 1.8% |
| Sea Wood to Baycliff Sign Climb | 0.96 mi | 108 ft | 1.8% |
| Leece Turn to Leece Tarn | 1.47 mi | 59 ft | 0.6% |
| Hardly the Hardknott | 0.58 mi | 33 ft | 0.4% |
| Yarlside Rd to Parkhouse Rd Triangle | 1.41 mi | 49 ft | 0.6% |
| parkhouse rvs | 0.62 mi | -43 ft | -0.5% |
| Parkhouse down & up | 0.87 mi | 161 ft | 3.0% |
| Stagger to Lindal | 2.08 mi | 108 ft | 0.7% |
