| 156th Ave SE (SE 16th St -> SE 24th St) | 0.45 mi | 98 ft | 4.1% |
| I-90 Trail: Eastgate to bridge | 0.87 mi | -79 ft | -1.6% |
| i-90 Bridge North to South | 0.09 mi | 43 ft | 7.5% |
| Newport: pedestrian bridge to Lakemont | 0.71 mi | -75 ft | -1.7% |
| SE Newport Way (Lakemont to 54th) | 1.13 mi | -89 ft | -1.3% |
| Bottom of Zoo to 174th Ave SE | 2.12 mi | 938 ft | 8.4% |
| Zoo Hill Climb | 2.21 mi | 994 ft | 8.5% |
| Cougar Explosion | 0.87 mi | 531 ft | 11.6% |
| Zoo Hill to Bus stop | 2.23 mi | 974 ft | 8.3% |
| Cougar Bottom - wink wink | 1.09 mi | 591 ft | 10.2% |
| Cougar Mountain TT (official course) | 2.21 mi | 965 ft | 8.2% |
| Lower Zoo Climb | 0.86 mi | 223 ft | 4.9% |
| Cougar Mt starting from zoo | 2.12 mi | 873 ft | 7.7% |
| Cougar Top - nudge nudge | 1.14 mi | 433 ft | 7.2% |
| Top of Zoo climb from Monteux | 0.67 mi | 276 ft | 7.6% |
| Cougar cherry | 0.37 mi | 246 ft | 12.4% |
| 155th Ave Se - Se 80th St Climb | 0.70 mi | 200 ft | 5.2% |
| Newcastle to Forest Drive | 1.30 mi | -190 ft | -2.6% |
| Coal Creek Pkwy SE (Forest to 405) | 1.00 mi | -128 ft | -2.4% |
| Lake Washington Blvd (I-405 to I-90) | 0.77 mi | -36 ft | -0.9% |
| Interstate 90 Climb | 0.44 mi | -7 ft | -0.3% |
| I-90 to 405 climb 1 | 0.29 mi | 66 ft | 4.3% |
| Richards Road NB | 1.28 mi | -49 ft | -0.7% |
| Lake Hills Connector | 0.70 mi | 269 ft | 7.2% |
| Lake Hills Connector from 134th Ave SE to top of hill | 0.57 mi | 236 ft | 7.7% |
