| BBC to Danescourt Roundabout | 0.57 mi | -33 ft | -1.0% |
| Llantrisant Rd slog: BBC to Radyr Roundabout | 1.24 mi | 92 ft | 1.2% |
| Danescourt hill | 0.38 mi | 59 ft | 3.0% |
| llantrisant rd drag | 0.32 mi | -20 ft | -0.2% |
| Radyr Climb | 0.53 mi | 79 ft | 2.7% |
| Drop and Rise Northbound - Roundabout to Traffic Lights | 0.24 mi | 23 ft | 0.6% |
| Taffs Well - Upper Boat | 2.90 mi | 52 ft | 0.1% |
| Roundabout to The Pottery | 0.79 mi | 0 ft | 0.0% |
| Industrial Estate Flats | 1.02 mi | 13 ft | 0.2% |
| Final Sprint To Work | 0.86 mi | 20 ft | 0.3% |
| rj davies climb recovery | 0.52 mi | -26 ft | -0.6% |
| The Royal Oak to The Commercial Sprint | 0.77 mi | -33 ft | -0.3% |
| Upper Chapel Stretch inc climb to the fork | 6.08 mi | 328 ft | 1.0% |
| manhole cover | 0.09 mi | 7 ft | 1.1% |
| Along the waters edge | 0.59 mi | -3 ft | -0.1% |
| Dam to Dam | 2.24 mi | 249 ft | 2.1% |
| Elan hairpins from bridge | 0.21 mi | 131 ft | 11.6% |
| Climb from bottom of hill | 3.51 mi | 906 ft | 4.9% |
| Kidwelly Roundabout to Roundabout | 1.51 mi | -102 ft | -1.3% |
| Roundabout Descent | 0.22 mi | -56 ft | -4.7% |
| Kidwelly to Pembrey Park | 4.25 mi | -102 ft | -0.4% |
| KIdwellyPembreyPark | 2.64 mi | -13 ft | -0.0% |
| Smashing the bike path | 2.81 mi | 52 ft | 0.1% |
| Pwll to Sandpiper straight | 1.22 mi | 43 ft | 0.6% |
| Llanelli Hump East | 0.11 mi | 23 ft | 1.6% |
| Llanelli Bypass (East) | 0.94 mi | -10 ft | -0.0% |
| A484 East Berwick Rd to B4297 | 0.81 mi | -16 ft | -0.2% |
| BEAT THE TIDE | 0.59 mi | -13 ft | -0.3% |
| lights to petrol station | 0.18 mi | -7 ft | -0.6% |
| Gowerton Straight | 0.45 mi | 13 ft | 0.2% |
| Home to Sir Jon's House | 0.91 mi | 66 ft | 1.3% |
| Lights to lite | 0.21 mi | 23 ft | 1.4% |
| Dunvant Bridge to Black Pill | 2.79 mi | -180 ft | -1.2% |
| Brynmill to County Hall sprint | 0.84 mi | -52 ft | -0.3% |
| Pentyla to Port Talbot | 1.45 mi | 39 ft | 0.1% |
| Le Froomy Zoomy TT | 2.42 mi | 30 ft | 0.1% |
| Jack Robbins Memorial Role | 0.45 mi | -16 ft | -0.0% |
| dual to margam park | 0.49 mi | 33 ft | 1.3% |
| Margam Park Pull | 0.46 mi | -26 ft | -0.3% |
| A48 Speed Trap | 0.08 mi | 10 ft | 2.4% |
| Margam Park to Pyle Lights | 2.52 mi | 102 ft | 0.4% |
| Pyle roundabout to stormy | 1.30 mi | 200 ft | 2.9% |
| Quarry Valley - Ewenny to St Brides | 1.22 mi | 157 ft | 1.8% |
| Death Valley the climb! | 0.68 mi | 105 ft | 2.8% |
| 5 Mile Pain | 5.73 mi | -135 ft | -0.0% |
| TW Climb by the Pond | 0.22 mi | 36 ft | 3.1% |
| Wick to Llantwit | 3.16 mi | -131 ft | -0.8% |
| Barry to Cosmeston | 2.39 mi | 118 ft | 0.4% |
| Lavernock Drag | 0.36 mi | 59 ft | 3.0% |
| Penarth Road Pass | 0.48 mi | -56 ft | -2.1% |
