| Anzac Hwy: Greenhill to Leader | 0.85 km | -21 m | -1.0% |
| Anzac Hwy: Greenhill to South | 1.41 km | -11 m | -0.8% |
| Anzac Hwy: Cross Rd to Morphett Rd | 1.18 km | 0 m | 0.0% |
| Which yacht is mine? | 0.49 km | -4 m | -0.9% |
| King Bridge | 0.13 km | 4 m | 2.9% |
| Pat de Alp | 0.33 km | 4 m | 1.2% |
| FTP Builder | 3.85 km | 7 m | 0.1% |
| Lung Burner | 0.58 km | -3 m | -0.4% |
| Reverse Hoogerland!!! | 2.68 km | -3 m | -0.0% |
| Sewerage sprint | 0.84 km | 5 m | 0.1% |
| Roundabout to Caravan Park | 1.97 km | -4 m | -0.1% |
| S's sprint interval - Africaine Rd to Hamra Ave | 0.95 km | -2 m | 0.0% |
| Sprint #1 | 1.33 km | 0 m | 0.0% |
| West Beach Hill Climb | 0.22 km | -5 m | -1.4% |
| up to the river | 1.70 km | 12 m | 0.0% |
| West Beach Rd to Henley Beach Rd | 2.24 km | 14 m | 0.6% |
| Terminus to Bower | 5.66 km | -4 m | -0.0% |
| Terminus to OH | 14.07 km | 13 m | 0.0% |
| Sprint #2 | 1.06 km | 0 m | 0.0% |
| Bike Society Short Sprint | 0.55 km | -2 m | -0.1% |
| AUCC Sprint | 0.24 km | 1 m | 0.1% |
| Fort-to-Fort | 4.19 km | 8 m | 0.2% |
| scuzzi - where shit gets crazy | 6.56 km | -4 m | 0.0% |
| Largs Bay Sprint | 0.49 km | 2 m | 0.1% |
| Snake Pit Sprint | 0.48 km | -4 m | -0.9% |
| Strathfield Tce to Outer Harbour | 3.91 km | -5 m | 0.0% |
| Nato gagging for the glory | 0.72 km | -5 m | -0.1% |
| Long run into Outer Harbour | 2.04 km | -5 m | -0.2% |
| Long Outer Harbour Sprint | 1.07 km | -4 m | -0.1% |
| Outer Harbor Sprint | 0.64 km | 0 m | 0.0% |
| OH roundabout to Strathfield Rd | 4.04 km | 8 m | 0.2% |
| Outer Harbour Roundabout to Bower Roundabout, Esplanade Sprint | 8.45 km | -16 m | -0.1% |
| Osborne Rd to Jetty Rd | 3.75 km | 6 m | 0.0% |
| Sand pit sprint | 0.59 km | 5 m | 0.8% |
| Lazy into Largs | 0.91 km | -6 m | -0.2% |
| Warriors Seg 4 | 5.06 km | 8 m | 0.1% |
| West Lake Blvd to Trimmer (Headwind Special) | 2.54 km | 8 m | 0.1% |
| West Beach - Glenelg Sprint | 4.65 km | -10 m | -0.1% |
| Sprint to BF/WBSLSC | 0.47 km | 0 m | 0.0% |
| Caravan Park sprint | 0.74 km | 5 m | 0.1% |
| Mega sprint point | 0.46 km | -2 m | -0.1% |
| Mt Patawalonga Sprint | 0.90 km | 3 m | 0.2% |
| 4 Roundabouts of Pain/no give way | 0.77 km | 4 m | 0.3% |
| Alp de Pat | 0.35 km | 3 m | 0.9% |
| Up the Alp | 0.19 km | 2 m | 1.1% |
| Patawilunga Hill | 0.34 km | 3 m | 0.8% |
| Holdfast Bay Sprint | 0.20 km | 3 m | 1.5% |
| Somerton Esplanade Sprint | 1.41 km | -10 m | -0.1% |
| Marion Rd - South to Sturt | 0.80 km | -18 m | -2.2% |
| Greenhill Rd to South Tce Sprint | 0.55 km | 8 m | 1.2% |
