| short repeats | 0.42 km | 6 m | 1.5% |
| Bosmansdam - Gert v Rooyen | 1.10 km | -5 m | -0.4% |
| [MVF] Hidden straight | 0.55 km | -4 m | -0.8% |
| Giel Basson Dr (Rothschild Blvd to Uys Krige Dr) | 0.82 km | -4 m | -0.4% |
| Lesueur Ave to Frans Conradie Dr | 1.34 km | -7 m | -0.5% |
| GB climb to N1 bridge | 0.31 km | 9 m | 3.0% |
| Goodwood to Bellville Sprint Frans Conradie | 5.87 km | 76 m | 0.7% |
| Frans Conradie - The Climb | 0.58 km | 30 m | 5.2% |
| Tierberg Rd to Mike Pienaar Blvd | 1.11 km | 24 m | 2.2% |
| The 12th Stretch | 1.90 km | -19 m | -0.9% |
| Avondale Attack | 0.88 km | 6 m | 0.7% |
| Link to Old Oak | 2.33 km | -27 m | -0.3% |
| bott start | 1.46 km | -12 m | -0.3% |
| Bottelary Sprint | 2.75 km | 32 m | 0.9% |
| Saxo road to Palm | 4.37 km | 22 m | 0.4% |
| Brakkies 2 Winery | 9.35 km | 65 m | 0.7% |
| Botties: Brackenfell Blvd to Devonvalley Circle | 9.32 km | 73 m | 0.7% |
| Golfcourse to Palms | 3.67 km | 20 m | 0.3% |
| Golf Club Robot to Fruitsellers 4 Way | 23.56 km | 91 m | 0.1% |
| Bottelary sprint reverse | 10.11 km | 57 m | 0.4% |
| MTB BLISS next to Botties OUTGOING | 1.15 km | 7 m | 0.1% |
| Hazendal to Devonvale bottom | 8.26 km | 62 m | 0.7% |
| Hazendal to Qarry entrance | 5.46 km | 46 m | 0.8% |
| Bellevue to Hartenberg | 2.75 km | 41 m | 1.5% |
| Coffee boost to R304 | 0.96 km | 10 m | 1.0% |
| D'Trekka Attack | 1.30 km | 15 m | 1.2% |
| Bottelary > Old Paarl | 4.71 km | 31 m | 0.7% |
| Bottelary to Fruit sellers Intersection | 13.18 km | -65 m | -0.2% |
| R304 Joostenberg to R312 | 6.30 km | -47 m | -0.5% |
| Waarbrugh klim | 0.61 km | 19 m | 3.0% |
| Fisantekraal Hill Sprint | 0.79 km | 24 m | 3.1% |
| R312 to Darwin | 0.98 km | 9 m | 0.0% |
| CounterDash | 0.33 km | 5 m | 0.7% |
| Robot tot Robot Brackenfell Blvd2Lube | 1.17 km | 11 m | 0.8% |
| Silly bumb | 0.82 km | 25 m | 3.0% |
| Circle to St John Road | 1.45 km | 33 m | 2.3% |
| RaceCourse Sprint: St John to TygerValley | 1.02 km | -33 m | -3.2% |
| Jip 2 D'Aria | 2.26 km | -32 m | -1.2% |
| TygerValley 2 D'Aria | 1.20 km | -16 m | -1.3% |
| Altydgedacht to Durbanville Hills | 7.36 km | -154 m | -1.3% |
| D'Aria to Nitida top gate | 2.16 km | 65 m | 3.0% |
| Bloemendal to Nitida | 1.20 km | 56 m | 4.6% |
| Tiekiedraai Descent | 2.83 km | -136 m | -4.8% |
| HillCrest to Durbanville Hills | 2.23 km | -79 m | -3.4% |
| Tikkiedraai descent | 2.56 km | -86 m | -3.3% |
| Klein RoosBoom to Durbanville Hills | 0.70 km | 6 m | 0.4% |
| Burgundy Estate sprint | 1.48 km | -11 m | -0.2% |
| 1 min hill repeats | 0.39 km | -6 m | -0.5% |
| Giel Basson na Letchworth | 1.50 km | -29 m | -1.9% |
| short downhill sprints | 0.38 km | -6 m | -1.5% |
