| Moor Park Lane over Bridge | 0.22 km | -13 m | -5.0% |
| NDW - Compton Way Climb | 0.23 km | 24 m | 10.1% |
| Up and onwards | 0.20 km | 23 m | 11.3% |
| NDW - Golf club to P'ham | 5.98 km | -62 m | -0.0% |
| Climb to Elstead Road | 1.61 km | 32 m | 2.0% |
| Seale to Car Park | 1.41 km | -45 m | -2.8% |
| ToPuttenham1 | 0.39 km | 5 m | 0.3% |
| To Puttenham2 | 0.99 km | -40 m | -3.9% |
| Lascombe Ln Climb | 0.99 km | 46 m | 4.6% |
| Puttenham descent | 0.86 km | -35 m | -4.0% |
| Up and down through the trees | 2.33 km | 28 m | 0.7% |
| Beach Run | 0.70 km | -15 m | -0.9% |
| beach climb | 0.21 km | 16 m | 6.6% |
| Losely Way | 1.37 km | -27 m | -0.2% |
| 1.5 piccards | 2.37 km | -45 m | -1.7% |
| Piccards blat | 1.29 km | -38 m | -2.6% |
| LOTR bridge to WW2 pillbox | 1.26 km | -15 m | -1.0% |
| 1500m after bridge river way | 1.63 km | 6 m | 0.2% |
| 1km after bridge in river way | 1.10 km | 4 m | 0.2% |
| River bend to lock sprint | 0.41 km | -4 m | -0.8% |
| Lock to Bridge | 0.47 km | 2 m | 0.3% |
| NT Lock to Lock - St.Catherine's to Unstead | 2.04 km | 9 m | 0.1% |
| NT Lock to Lock - Unstead to Catteshall | 2.06 km | 3 m | 0.1% |
| Lock to Tilthams corner rd | 0.41 km | 3 m | 0.1% |
| tilthams corner to godalming united church | 2.47 km | 5 m | 0.1% |
| Tilthams to path | 0.39 km | -3 m | -0.4% |
| Tilthams corner road to little bridge | 0.99 km | 4 m | 0.1% |
| Tilthams corner road to Catteshall | 1.40 km | -4 m | -0.0% |
| Down by the Riverside | 1.05 km | 2 m | 0.1% |
| Catteshall Lock to Bridge Road | 0.97 km | -2 m | -0.0% |
| NT Lock to Lock - Catteshall to Godalming Wharf | 0.88 km | 1 m | 0.1% |
