Past Month
+ 16
ARM 4 Miles Loop
Running Route
Moderate
3.98 mi
669 ft
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Julius Kahn sandy uphill | 0.15 mi | 82 ft | 10.0% |
Lover's Lane DH | 0.43 mi | -203 ft | -8.8% |
Ecology Trail - bottom to T interesection | 0.42 mi | 151 ft | 6.0% |
Ecology up to West Pacific generally past many nervous dog walkers | 0.67 mi | 210 ft | 5.9% |
Mule Kick | 0.47 mi | 151 ft | 6.0% |
Ecology Trail | 0.62 mi | 213 ft | 6.4% |
Ecology Trail - Presidio Inn to Inspiration Point | 0.50 mi | 161 ft | 6.1% |
Ecology Trail bench to bench | 0.14 mi | 82 ft | 10.9% |
Ecology - Bench to Inspiration | 0.38 mi | 105 ft | 5.2% |
Mtn Lake Trail - Arguello Gate to Lake | 0.50 mi | -144 ft | -5.4% |
Dog Doo Doo Downhill | 0.29 mi | -89 ft | -5.7% |
Mountain Lake-Golf Course Hill | 0.49 mi | 148 ft | 5.6% |
Dog Run Climb to 5th Ave | 0.27 mi | 75 ft | 5.2% |
Mountain Lake steep to Clubhouse | 0.43 mi | 135 ft | 5.8% |
Dog Run Climb to Stairs | 0.11 mi | 30 ft | 4.8% |
Mtn Lake Trail - Lake to Arguello Gate | 0.50 mi | 144 ft | 5.4% |
Golf Course Climb | 0.49 mi | 148 ft | 5.6% |
400 M Backyard Climb | 0.23 mi | 72 ft | 5.5% |
Mtn Lake Trail - Arguello Gate to Julius Kahn | 0.24 mi | -89 ft | -6.8% |
(shut up and) Spruce Up | 0.10 mi | 82 ft | 15.6% |