| Entry to Exit | 1.23 km | 8 m | 0.4% |
| Woodfield Cycle Path | 0.93 km | 19 m | 1.8% |
| Shelton Reverse | 0.81 km | 5 m | 0.4% |
| Holyhead Road West | 4.15 km | -36 m | -0.7% |
| Bicton To Montford Climb | 0.39 km | 13 m | 3.4% |
| The climb of your life | 0.41 km | 13 m | 3.1% |
| full montford sprint | 1.25 km | -34 m | -2.6% |
| Montford Bridge to Shrawardine | 4.58 km | 27 m | 0.5% |
| Pentre to Royal Hill | 1.68 km | -3 m | -0.0% |
| Royal hill to Crew Green | 3.83 km | 10 m | 0.2% |
| Crafts to Crew | 1.63 km | 12 m | 0.5% |
| Bridge over the Danube | 0.09 km | -4 m | -4.1% |
| Vrynwy Bridge | 0.16 km | 9 m | 5.2% |
| Mont de Bulthy | 2.03 km | 140 m | 6.9% |
| Mont de Bulthy | 2.09 km | 147 m | 7.0% |
| ~ Crew Green Kicker (Half) ~ | 0.75 km | 19 m | 2.3% |
| Breidden - Split 2 | 0.48 km | 17 m | 3.5% |
| Breidden - Split 3 | 0.87 km | 53 m | 6.1% |
| top to Wollaston | 2.32 km | -62 m | -2.5% |
| Trefnant climb full | 7.33 km | 220 m | 2.9% |
| Segment | 2.62 km | 180 m | 6.9% |
| Trefnant climb | 2.08 km | 161 m | 7.7% |
| Hope road downhill - Long Mountain | 3.53 km | -273 m | -7.7% |
| Take me to the river | 0.76 km | -15 m | -1.8% |
| Severn Road Bridge West | 0.33 km | 7 m | 1.5% |
| red lane to the Belan | 2.91 km | 19 m | 0.1% |
| Back of the golf course E - W | 1.78 km | -16 m | -0.0% |
| Aberbechan Bridge to Sewage Works | 1.18 km | 8 m | 0.6% |
| Sewage works to Newtown Canal path | 2.79 km | 11 m | 0.2% |
| Llanllwchaiarn to newtown canal comute | 1.70 km | -9 m | -0.0% |
| River path Post Office - Dolerw Bridge | 0.76 km | 2 m | 0.1% |
| Scout hut to top of Trehafren | 0.42 km | 25 m | 6.0% |
| push it | 0.44 km | 28 m | 5.9% |
| River run 2 | 1.72 km | 5 m | 0.2% |
| River Sprint | 0.60 km | -1 m | -0.0% |
| Short Climb to Tweythern | 0.30 km | 16 m | 5.1% |
| A44 Climb | 0.31 km | 85 m | 26.9% |
| A44 Climb | 4.36 km | 248 m | 5.7% |
| Clochfaen Cottages Climb | 0.65 km | 83 m | 12.7% |
| Yr Allt down to Blaenycwm | 1.96 km | -165 m | -8.4% |
| B4574 Climb | 2.66 km | 85 m | 3.2% |
| Hafod to Pont-rhyd-y-groes | 1.26 km | -8 m | -0.7% |
| B4343 Climb | 0.70 km | 31 m | 5.1% |
| Two (B)e or not to (B)e | 5.36 km | -74 m | -1.3% |
| Pontrhydygroes descent | 2.20 km | -64 m | -2.9% |
| Birch-Grove Eggs to Llanilar on Ystwyth Trail | 4.38 km | -18 m | -0.4% |
| Ystwyth Trail - Birch Grove to Tan-y-Bwlch | 12.53 km | -46 m | -0.4% |
| Secteurs 2 & 3 | 6.42 km | -31 m | -0.5% |
| Cote de Marw | 0.58 km | 25 m | 4.2% |
| Tan-y-Bwlch Cycle Path (Rhydyfelin to Aberystwyth) | 1.69 km | -6 m | -0.3% |
