| Full Burrard St. Bridge (NB) | 0.98 km | 19 m | 1.6% |
| Burrard St. Eastbound Burn - Elevation corrected | 0.52 km | 15 m | 3.0% |
| Drupal push to Stanley park entrance | 3.55 km | -28 m | -0.3% |
| Beach Sprint (Jervis to Burnaby) | 0.69 km | -8 m | -1.1% |
| Anti-gravity | 0.33 km | 3 m | 0.6% |
| North Lagoon Drive Sprint (AW) | 0.86 km | 2 m | 0.3% |
| Egg Pie 1 | 4.99 km | 39 m | 0.5% |
| Roundabout to Brockton Point (CH) | 1.72 km | 24 m | 0.8% |
| Rowing Club to Deadman's Island | 0.98 km | -22 m | -2.1% |
| Tourist Centre to Beaver Lake Trail (AW) | 3.00 km | -4 m | -0.1% |
| Stanley Park north to causeway | 4.45 km | 61 m | 1.2% |
| Harry Jerome Sprint | 0.30 km | 3 m | 0.7% |
| BP to Pipeline | 1.46 km | -12 m | -0.1% |
| Empress of Japan | 0.31 km | -1 m | -0.3% |
| Lumbermans Arch Sprint | 0.26 km | 7 m | 2.8% |
| Through the hairpin | 0.52 km | 20 m | 3.6% |
| Ed's Prospect Point Hill Repeats | 0.76 km | 37 m | 4.9% |
| Prospect Drag Race | 0.39 km | 21 m | 5.2% |
| OLD VERSION - Bici Burst | 0.80 km | 38 m | 4.8% |
| LIONS GATE BRIDGE FULL BRIDGE | 1.67 km | -53 m | -2.5% |
| Welch - LG to Garden | 0.97 km | -3 m | -0.1% |
| 3rd street hill sprint | 0.34 km | 7 m | 1.9% |
| Seymour Pkwy Sprint | 0.45 km | -4 m | -0.7% |
| Mt Seymour Parkway to Inter River | 0.71 km | 50 m | 7.0% |
| Parkway to Dam (LAS) | 15.99 km | 238 m | 1.2% |
| Lillooet Rd. climb | 4.62 km | 158 m | 3.4% |
| Cemetery to Hydraulic Creek | 8.82 km | 165 m | 1.9% |
| Cemetery Climb | 0.37 km | 24 m | 6.4% |
| LSCR - Lowest Parking Lot to BP Parking lot | 1.36 km | 60 m | 4.4% |
| LOWER CON IN CHALLENGE | 2.88 km | 94 m | 3.3% |
| Post-RJ sprint | 0.31 km | 25 m | 6.8% |
| LSCT -1st 5K | 4.83 km | 46 m | 0.6% |
| LSCT to Seymour Lake Gate Return | 22.12 km | 86 m | 0.0% |
| Demo Forest Out Gazebo to Gate | 8.88 km | -67 m | -0.2% |
| 2K Straightaway | 0.86 km | 6 m | 0.4% |
| medium uphill#1 | 0.62 km | 24 m | 3.8% |
| Big uphill #1 | 1.29 km | 50 m | 3.8% |
| Yellow gate to small bridge | 1.64 km | 24 m | 1.0% |
| LSCR sprint to the top of dam | 0.16 km | 15 m | 9.3% |
| LSCT - BACK | 9.35 km | -74 m | -0.0% |
| back uphill#1 | 0.71 km | 30 m | 4.2% |
| LCF Big Downhill | 1.45 km | -51 m | -3.5% |
| Final Rollers back on LSCR | 0.75 km | 17 m | 2.2% |
| Demo Dash | 0.37 km | -11 m | -3.0% |
| LOWER CON OUT CHALLENGE | 2.88 km | -94 m | -3.3% |
| Watt Bazooka: Big Downhill Out of Demo Forest | 1.04 km | -42 m | -4.0% |
| Iron Workers Southbound to Crest (AW) | 1.06 km | 51 m | 4.8% |
| It's Just a Little Hill | 0.34 km | 10 m | 2.8% |
| Need 300 more meters of paint | 0.39 km | -1 m | -0.3% |
| 1st to 4th on Ontario | 0.30 km | 5 m | 1.7% |
