| Oval and Out | 2.48 km | -109 m | -0.8% |
| I Have Misplaced My Pants | 9.24 km | -110 m | -1.1% |
| Seaforth Oval to Bantry Bay Descent | 0.74 km | -101 m | -13.6% |
| Water Water everywhere but not a drop to drink. | 1.11 km | -28 m | -0.6% |
| The Bay Track Climb | 0.99 km | 93 m | 9.4% |
| STS 3rd Climb | 0.74 km | 80 m | 10.8% |
| Londonderry Dr Climb | 0.33 km | 50 m | 14.8% |
| Natural Bridge Stairs | 0.24 km | 43 m | 17.5% |
| Magazine track south | 2.26 km | -75 m | -2.9% |
| Roscommon Crescent Climb | 0.40 km | 41 m | 10.1% |
| Flat Rock Stairs - Beach to White Post | 0.26 km | 50 m | 18.8% |
| Flat Rock Track | 2.07 km | -44 m | -1.6% |
| Flat rock dash | 1.25 km | -51 m | -0.1% |
| Roscommon Crescent Climb | 0.36 km | 41 m | 11.4% |
| Headland Road Climb | 0.30 km | 43 m | 13.9% |
| Stairs to stairs | 2.28 km | 41 m | 1.8% |
| Milk was a bad choice | 9.22 km | 116 m | 1.2% |
| Headland Road Climb | 0.36 km | 45 m | 12.4% |
| Roscommon Crescent Climb | 0.36 km | 42 m | 11.0% |
| Technical bit | 3.14 km | 74 m | 1.0% |
| Magazine Track North | 2.22 km | 73 m | 2.9% |
| Cook's passage | 0.70 km | 14 m | 0.8% |
| Bluff Trail to Seaforth Oval | 2.87 km | -112 m | -0.1% |
| Kirkwood St Climb | 1.30 km | 115 m | 8.8% |
| Climb to Seaforth Oval | 0.80 km | 100 m | 12.5% |
| Tree Cutters Leg Burner From The Wharf | 0.84 km | 103 m | 12.2% |
| bantry bottom to seaforth sign | 0.85 km | 110 m | 12.8% |
| Bantry Bay to Seaforth Oval Stairs Climb | 0.76 km | 95 m | 12.4% |
