| ralston ave | 0.28 km | 7 m | 1.7% |
| Equaliser run downhill from Wyatt | 2.23 km | 121 m | -5.4% |
| Top of Heath to top of Cascades | 5.34 km | 139 m | -1.1% |
| Ralston to Cascades | 3.82 km | 136 m | -3.2% |
| Cascades Stone Up | 1.66 km | 85 m | 5.1% |
| Cascades Stone Hills Up | 0.92 km | 69 m | 7.5% |
| Down to the cascades | 1.41 km | 72 m | -5.0% |
| Cascades Stone Down | 1.65 km | 84 m | -5.0% |
| Cascades Down | 1.41 km | 69 m | -4.8% |
| Davidson to St Ives Cascades Trail | 3.14 km | 136 m | 1.8% |
| Acron Rd climb | 1.34 km | 127 m | 9.4% |
| CascadesShortUohill | 0.22 km | 38 m | 17.0% |
| Cascade Track Climb | 0.85 km | 76 m | 8.9% |
| Killeaton St Climb | 0.94 km | 84 m | 8.9% |
| Cascades Descent | 0.83 km | 76 m | -9.2% |
| Lower Camborne | 1.10 km | 56 m | -3.5% |
| Garigal Quarry Trail Hill (from Bare Creek) | 0.66 km | 65 m | 8.7% |
| Tree Lopper to Tip Corner | 1.47 km | 100 m | 6.5% |
| Mona Vale Rd Climb | 1.02 km | 85 m | 8.3% |
| Firetrail section A - DM | 0.58 km | 24 m | -1.2% |
| Treeloppers Tip To Bare Creek | 2.04 km | 101 m | -4.8% |
| Treeloppers gate to Heath top | 4.30 km | 128 m | 0.7% |
| Firetrail Section C - DM | 2.17 km | 123 m | 5.6% |
| Health Track Climb | 0.85 km | 43 m | 5.1% |
| Heath Hill, Garigal | 1.82 km | 99 m | 5.4% |
| A Elm Ave Climb | 1.25 km | 85 m | 6.8% |
| Heath Trail Sprint | 0.20 km | 19 m | 9.2% |