| Mcds to st marys | 0.99 mi | 20 ft | 0.2% |
| Woodford Ave to Larkham Lane | 0.38 mi | 13 ft | 0.2% |
| Hollywood Climb | 0.60 mi | 138 ft | 4.2% |
| Newnham to Lee Moor | 3.70 mi | 512 ft | 2.6% |
| Newnham Hill Repeats | 0.77 mi | 240 ft | 5.9% |
| I name this segment 'Dave'. | 1.40 mi | 148 ft | 0.3% |
| lovely jubbly | 0.64 mi | -108 ft | -3.1% |
| lovely jubbly 2 | 0.41 mi | 69 ft | 2.9% |
| Lee moor slog | 1.47 mi | 466 ft | 5.9% |
| Duex Alps | 0.62 mi | 253 ft | 7.7% |
| last efort | 0.29 mi | 128 ft | 8.3% |
| Descenté au Cornwood Centre Ville | 1.97 mi | -367 ft | -3.4% |
| Cornwood sign to pub sprint | 0.14 mi | 46 ft | 5.8% |
| Escape from Cornwood - Bond Street Blast | 0.42 mi | -112 ft | -5.1% |
| woodburn wood climb | 0.26 mi | 135 ft | 9.5% |
| Bridge to Blue Waffle | 0.91 mi | 66 ft | 0.8% |
| Treacle: Trehill - Horse & Groom | 1.98 mi | 197 ft | 1.8% |
| BPM Increaser | 0.15 mi | 85 ft | 10.8% |
| Wrangaton to Aish Turn Off | 1.13 mi | -184 ft | -2.6% |
| Chase that Car!!! | 0.33 mi | -36 ft | -0.5% |
| Laity's dash to cop shop | 0.28 mi | 72 ft | 4.9% |
| Dipford climb | 0.28 mi | 115 ft | 7.1% |
| Full Holsome | 0.88 mi | 295 ft | 6.3% |
| Loddiswell Full Climb | 0.63 mi | 226 ft | 6.8% |
| River Avon to top of the Hams | 2.98 mi | 531 ft | 3.4% |
| California Cross To Kitterford Cross | 1.87 mi | 138 ft | 1.1% |
| Kitteredge to Sheepham turn | 3.28 mi | -390 ft | -2.3% |
| Whooooooooosh 53/39 | 3.24 mi | -322 ft | -1.8% |
| Speed capture | 0.11 mi | -13 ft | -2.3% |
| The Reverse Ermington Poggio | 1.30 mi | 56 ft | 0.4% |
| Cornwood Rd Run | 0.47 mi | 23 ft | 0.9% |
| Cyclepath express | 0.73 mi | -62 ft | -1.3% |
| A38 sprint West | 0.40 mi | -49 ft | -2.3% |
| Treacle: Beech Rd - Deep Lane | 2.95 mi | 115 ft | 0.7% |
| Lee Mill Little Lump | 0.40 mi | 85 ft | 3.9% |
| Bridge power down past the sleeping HGV's | 0.55 mi | -49 ft | -1.7% |
| The Other Two Bridges | 1.06 mi | 26 ft | 0.5% |
| Smithleigh sprint finish! | 0.32 mi | -13 ft | -0.8% |
| Watch out for the Cock! | 0.09 mi | -3 ft | -0.4% |
| Alongside the 38 | 0.35 mi | -20 ft | -0.2% |
| That weird little triangle... | 0.23 mi | 23 ft | 2.0% |
| Pub to the Junction | 0.91 mi | 75 ft | 1.4% |
| First bump | 0.40 mi | 52 ft | 0.9% |
| Second half hill | 0.27 mi | 46 ft | 3.1% |
| Sandy Road to Hillcrest Drive | 0.51 mi | -59 ft | -2.1% |
| Ridgeway downhill. | 1.60 mi | -259 ft | -3.1% |
| Click 3 Points! | 0.85 mi | -135 ft | -3.0% |
| St Mary's to Cot Hill | 0.65 mi | -13 ft | -0.3% |
| Plymouth Road Bus Wanker Blast! | 0.77 mi | -23 ft | -0.2% |
| The last flat bit sprint | 0.25 mi | -3 ft | -0.3% |
