| Link to Terrey Hills TT | 8,87 km | 66 m | 0,6% |
| Wildflower 💐 to Showground. | 1,22 km | -30 m | -0,6% |
| Mona Road East Climb | 3,18 km | 57 m | 1,8% |
| FW/Mona to TH Shops | 2,45 km | 14 m | 0,4% |
| FW McCarrs Delta Out | 4,67 km | -41 m | -0,5% |
| TerreyHillTavern to FlowerPower 1km Interval | 0,98 km | 11 m | 0,7% |
| Lead Out Sprint | 0,28 km | -3 m | -1,0% |
| MVR Final Pinch - Flower Power to Terry Hills Turnoff | 0,51 km | 15 m | 2,9% |
| McCarrs - West Head Rd turn off | 4,91 km | -147 m | -2,9% |
| TH RB to McCarrs delta | 1,95 km | -44 m | -1,6% |
| Thai to Chuchy | 10,00 km | -210 m | -2,1% |
| McCarrs to Akuna turn-off descent | 2,71 km | -105 m | -3,9% |
| McCarrs descent | 4,31 km | -176 m | -4,0% |
| McCars Technical Decent | 1,48 km | -74 m | -5,0% |
| West Head turn-off to Churchy | 3,22 km | -58 m | -0,2% |
| Church point to Mona St roundabout | 3,89 km | -25 m | -0,3% |
| Bayview Climb | 0,15 km | 7 m | 4,2% |
| Mona Vale Hospital | 0,28 km | 19 m | 6,5% |
| Mona vale roundabout to Church point | 3,89 km | 26 m | 0,3% |
| 3 muskateers TT | 1,01 km | -4 m | -0,4% |
| Bayview to McCarrs Climb Base | 6,82 km | 36 m | 0,0% |
| Loquat Valley KOM | 0,18 km | 10 m | 5,1% |
| Loquat Valley Rd to Church Pt 50kmh sign | 1,93 km | -16 m | -0,1% |
| Zeal Sprint for Glory | 1,57 km | -11 m | -0,6% |
| Slackers sprint to Church Point | 0,91 km | 0 m | 0,0% |
| Church Point --> Thai Restaurant | 10,13 km | 207 m | 2,0% |
| mccarrs bottom section up | 3,12 km | 60 m | 0,1% |
| McCarrs 1st Ramp | 0,36 km | 18 m | 4,8% |
| Kennedy Park to West Head Rd | 4,45 km | 59 m | 0,9% |
| Mc Carrs Creek Rd Climb | 0,53 km | -27 m | -4,6% |
| McCarrs Creek Rd | 4,28 km | 164 m | 3,8% |
| McCarrs National Park to West Head Rd | 1,30 km | 38 m | 2,9% |
| Dads Army McCarrs Creek | 2,78 km | 114 m | 4,1% |
| West Head Rd X to McCarrs Creek | 0,33 km | 10 m | 3,2% |
| McCarrs Ck2Ck push | 0,45 km | 6 m | 1,3% |
| McCarrs Ck top middle section | 1,23 km | 58 m | 4,7% |
| McCarrs Steep Section | 1,52 km | 82 m | 5,3% |
| Mac Bolt | 0,73 km | 37 m | 5,1% |
| Mcarrs Last 300m | 0,50 km | 17 m | 2,9% |
| last 200m McCarrs | 0,21 km | 13 m | 6,0% |
| McCarrs Ck to Thai @ Terry hills | 2,13 km | 39 m | 1,4% |
| Fire(Brigade) & Water(Tower) | 1,00 km | 38 m | 3,7% |
| You-long belt-ana | 0,31 km | 15 m | 4,7% |
| Last 70M McCarrs Haul Arse | 0,14 km | 4 m | 0,7% |
| Mona Vale Rd Tunnel to Forest Way | 2,09 km | -17 m | -0,3% |
| Hump before Forest 🐪 | 1,01 km | 18 m | 1,3% |
| Mona Vale Rd TTT | 3,92 km | -55 m | -0,6% |
| HART hill bomb | 0,55 km | -31 m | -5,7% |
| Nasty Hill Leadout | 0,62 km | -20 m | -3,1% |
| Nasty little hill | 0,43 km | 26 m | 6,1% |
