| Country Park Exit Run | 0.76 km | -3 m | -0.3% |
| fast bit | 0.82 km | -3 m | -0.0% |
| Pembrey to Pontyates | 9.97 km | 62 m | 0.1% |
| to the river | 2.23 km | -15 m | -0.3% |
| chicken run 2 | 0.99 km | 8 m | 0.3% |
| down and up..... | 0.53 km | -9 m | -1.0% |
| trim in | 0.35 km | 7 m | 2.1% |
| HARDER THAN IT LOOKS | 0.66 km | 11 m | 1.1% |
| OFF TO THE RACES.... | 1.02 km | 11 m | 0.5% |
| CARWAY HELL... | 1.45 km | 23 m | 0.7% |
| castle square to pontyates | 0.86 km | -47 m | -5.1% |
| Pontiets to Pont-Henri climb | 1.38 km | 36 m | 2.5% |
| Ponthenri to Pontyberem Drag! | 2.67 km | 46 m | 0.3% |
| lets get outta here | 2.71 km | 46 m | 1.6% |
| Bonking in Benidorm with my aero bars | 1.12 km | 69 m | 6.1% |
| Cross Side | 1.91 km | -20 m | -0.1% |
| Maes yr Yfarn Sprint!!! | 0.22 km | -7 m | -0.6% |
| Bridge to Park Sprint | 0.54 km | 9 m | 0.8% |
| A476 Climb | 2.48 km | 86 m | 3.5% |
| Black Lion to Ffairfach | 10.84 km | -193 m | -1.2% |
| Y Phoenix yn Codi | 0.69 km | 21 m | 3.0% |
| RS/20 1st Section | 8.21 km | -200 m | -2.2% |
| Cross Hand - Golden Grove Cross Roads | 4.47 km | -102 m | -2.3% |
| Cae Glas Climb | 2.48 km | 178 m | 7.2% |
| giggsy wiggsy | 6.77 km | 247 m | 3.6% |
| Carreg Y Dwfn alt | 1.14 km | 104 m | 9.1% |
| wern ddu descent | 0.81 km | -58 m | -7.2% |
| Pen-y-bonk | 0.32 km | 17 m | 5.3% |
| Pen Y banc Road to the top of Gorslas | 6.18 km | 141 m | 2.3% |
| hendre rd to black lion rd | 2.31 km | 87 m | 3.7% |
| Carmarthen Road Climb - The sequel! | 0.79 km | -5 m | -0.2% |
| Molly's Folly 2 | 0.83 km | -20 m | -1.4% |
| Banned from a funeral with your aero bars | 2.91 km | -50 m | -1.6% |
| Pontyberem Hill | 2.46 km | 41 m | 0.5% |
| rocket blast | 1.04 km | -19 m | -1.8% |
| FLAT OUT | 1.60 km | -56 m | -3.5% |
| LETS GOO! | 1.60 km | -69 m | -3.7% |
| Andy Grist's Corner | 0.17 km | -17 m | -9.0% |
| Yr ast fach! | 0.71 km | 44 m | 6.1% |
| PONTYATES TO PEMBREY. | 9.20 km | -67 m | -0.2% |
| Hill into Carway | 2.28 km | 35 m | 0.7% |
| TO THE WINNING POST | 1.67 km | -21 m | -1.0% |
| the cconcrete road dash | 0.40 km | -12 m | -2.3% |
| trim exit | 0.31 km | -10 m | -3.1% |
| B4317 Through Llandyry, North to South | 4.51 km | -18 m | -0.2% |
| Phil Gil Corner | 0.34 km | 12 m | 3.4% |
| chicken run | 0.87 km | 5 m | 0.6% |
| Pinged Up and Down | 1.20 km | -15 m | -0.0% |
| tib tsaf | 0.82 km | 1 m | 0.0% |
| swan pool sprint | 0.49 km | -8 m | -1.3% |
