| Schoonerism | 0.78 km | 4 m | 0.2% |
| Senedd Sprint | 0.09 km | -3 m | -1.7% |
| Cargo Rd Climb | 0.88 km | 106 m | 12.1% |
| Reverse bumpty bump | 0.64 km | 4 m | 0.5% |
| Row Row Row Your Boat North | 1.40 km | -9 m | -0.3% |
| Taff enbankment | 1.03 km | -3 m | -0.1% |
| Taff Terrace to park | 0.45 km | 0 m | 0.0% |
| watch out for the pedestrians | 0.35 km | 2 m | 0.2% |
| Fitzhamon to Park Underpass | 0.64 km | 4 m | 0.0% |
| Blackweir Sprint | 1.59 km | 8 m | 0.2% |
| Bute-Hailey | 4.69 km | 15 m | 0.2% |
| Blackweir-Gabalfa | 0.96 km | 4 m | 0.4% |
| tunnel to tunnel dash | 1.46 km | 7 m | 0.3% |
| Very Sour Ty Mawr | 0.41 km | 3 m | 0.6% |
| Forest Farm Sprint West | 0.37 km | 1 m | 0.1% |
| Forest Farm Rd to Radyr foot bridge | 0.54 km | 1 m | 0.0% |
| Radryr Power Climb | 0.57 km | 15 m | 0.6% |
| Radyr roundabout to Fairwater roundabout | 0.59 km | -5 m | -0.2% |
| danscourt dead weight to hump | 0.43 km | -22 m | -5.1% |
| Pentrebane Road Climb | 0.97 km | 23 m | 2.4% |
| pentrebane lane sprint | 0.84 km | -17 m | -1.9% |
| cricket club to llantrisant road | 1.95 km | 19 m | 0.1% |
| Red lava loop st pt2 | 16.10 km | -47 m | -0.0% |
| Llantrisant rd m4 drag west | 0.84 km | 25 m | 2.9% |
| Down and up GF | 0.65 km | -14 m | -1.5% |
| Bavarian Blaster Beys | 5.12 km | -45 m | -0.9% |
| WooHoo! | 0.74 km | -23 m | -2.8% |
| Lampin' it on up to the llama farm | 0.52 km | -7 m | -0.6% |
| Nant Criafol | 1.70 km | 28 m | 1.6% |
| peterstone st fagans cricket club | 4.68 km | 37 m | 0.3% |
| peterstone to western ave | 8.45 km | -44 m | -0.1% |
| Poops .. | 0.68 km | 23 m | 3.4% |
| Don't Pop Too Soon! | 2.22 km | -37 m | -1.0% |
| st Brides surge | 0.75 km | -12 m | -1.0% |
| St Brides to Cricket Club | 2.31 km | -22 m | -0.1% |
| Let 'er rip! | 0.31 km | -9 m | -1.6% |
| 4232 - Under and Up | 1.03 km | -7 m | -0.1% |
| St Fagans - Fairwater green | 1.93 km | -29 m | -1.0% |
| St Fagans to Fairwater | 0.89 km | 12 m | 1.1% |
| Cardiff Road | 0.29 km | 8 m | 2.4% |
| st fagans pub to railway bridge sprint | 0.76 km | -4 m | -0.3% |
| Pencisely to Pen-Hill lights to lights | 1.19 km | 13 m | 0.6% |
| Ely Rd To Clive Road Sprint | 0.87 km | 8 m | 0.6% |
| Pencisely Climb | 0.42 km | 11 m | 2.6% |
| sophia lane sprint | 0.56 km | -8 m | -0.2% |
| Westgate Street S | 0.45 km | 5 m | 0.4% |
| Millenium STadium Blast | 0.25 km | 4 m | 1.4% |
| St Mary's Sprint | 0.10 km | -1 m | -0.8% |
| Callaghan Square Dash | 0.50 km | -4 m | -0.6% |
| Tyndall Street Sprint East | 0.25 km | 2 m | 0.8% |
