| Welcome 2 Poundtown | 4.72 km | -36 m | -0.5% |
| Knight to almost Fraser on 49th | 0.87 km | -8 m | -0.2% |
| Granville SB King Ed to 70th | 4.38 km | -81 m | -1.4% |
| Granville Gamble | 0.56 km | 11 m | 1.3% |
| Granville SB 41st to 70th | 2.60 km | -65 m | -2.5% |
| Arthur Lang Sprint South (Elev corrected) | 0.84 km | 14 m | 1.3% |
| Arthur and Grant's DH Sprint | 0.38 km | -8 m | -1.2% |
| Iona Sprint Westbound (AW) | 6.03 km | 4 m | 0.0% |
| Iona round trip | 12.39 km | -6 m | -0.0% |
| Iona Westbound Straight Shot (AW) | 3.94 km | 6 m | 0.0% |
| Vets ride sewer pipe final safe sprint | 0.55 km | -2 m | -0.4% |
| K2 | 0.86 km | -4 m | -0.3% |
| Iona Final Sprint (MPH) | 0.60 km | -3 m | -0.1% |
| linaF tnirpS anoI | 0.74 km | -5 m | -0.2% |
| Iona 5k TT return | 5.05 km | 6 m | 0.0% |
| Flying 300 | 0.31 km | 1 m | 0.3% |
| Iona Eastbound (Shannon to lights [safe]) | 3.29 km | -5 m | -0.0% |
| McDonald to Corner | 1.05 km | -5 m | -0.2% |
| UPS Sprint | 1.88 km | -3 m | -0.1% |
| Miller Road to Westminster Highway on Russ Baker Way (AW) | 2.67 km | -9 m | -0.0% |
| #2 Road Bridge SB Inglis to Dover | 0.92 km | -24 m | -0.1% |
| 2 Rd Terror | 0.78 km | 4 m | 0.2% |
| Granville at No. 2 Road to Moncton on Railway (AW) | 4.87 km | 2 m | 0.0% |
| Railway - Granville to Blundell | 0.66 km | 0 m | 0.0% |
| Blunder to Francis | 0.81 km | 0 m | 0.0% |
| Railway - Francis to Williams | 0.71 km | 0 m | 0.0% |
| Railway - Williams to Steveston Highway | 0.64 km | 0 m | 0.0% |
| Railway - Steveston to Moncton | 0.91 km | -4 m | -0.3% |
| Moncton, Railway > No. 2 | 0.69 km | -2 m | -0.1% |
| Seeking Sanctuary - Southbound on 2 Rd | 0.68 km | 8 m | 0.0% |
| What kind of sick, twisted person names a segment this? Reverse | 0.33 km | 2 m | 0.7% |
| Westminster @ 6 Road East to River Road (AW) | 9.41 km | -11 m | -0.0% |
| 6 to 7 bike path | 1.65 km | -4 m | -0.2% |
| Westmister Westbound No 7 to Graybar | 4.09 km | 7 m | 0.1% |
| 7 to 8 | 1.55 km | 0 m | 0.0% |
| 8 to Nelson EB | 0.71 km | 3 m | 0.2% |
| Westminster/River to No7 | 6.76 km | -2 m | -0.0% |
| River Rd Bridge - No 8 Rd Sprint | 3.13 km | -8 m | -0.1% |
| Lucky 7 - River to Westminster | 3.57 km | -10 m | -0.1% |
| Little Climb | 0.17 km | 8 m | 4.7% |
| Westminster Westbound - 7 to 6 | 1.55 km | 3 m | 0.1% |
| The smell down here is offal. | 0.63 km | 0 m | 0.0% |
| Viva JAVA Sprint! | 1.10 km | 2 m | 0.1% |
| Bridgeport Road Bridge - Full | 0.44 km | 12 m | 2.5% |
| Arthur Laing North - GMW to Marine | 1.00 km | 13 m | 0.8% |
| The Grind | 0.89 km | 37 m | 4.2% |
| Cambie: 64th -> 59th | 0.45 km | 15 m | 3.4% |
| Cambie 64th - 49th Winter Repeats | 1.46 km | 54 m | 3.7% |
| Cambie Hill Sprints, 57th > 49th | 0.71 km | 20 m | 2.6% |
| 49th Main to Boundary | 5.71 km | 52 m | 0.9% |
