| New Hedges bypass | 0.60 mi | 59 ft | 1.7% |
| Down to Claremont | 0.54 mi | -135 ft | -4.6% |
| Coppett's Climb | 0.38 mi | 184 ft | 9.1% |
| Wiseman's Bridge steep bit | 0.16 mi | 59 ft | 6.7% |
| Final Push | 0.39 mi | 102 ft | 4.9% |
| On the way up to water | 1.27 mi | 190 ft | 2.8% |
| the last gasp | 0.41 mi | 72 ft | 3.1% |
| The Old Road | 3.11 mi | -479 ft | -2.9% |
| RECTORY CLIMB | 0.29 mi | 92 ft | 5.7% |
| Smoooth | 1.04 mi | 59 ft | 0.4% |
| Sancler isa | 0.81 mi | 66 ft | 0.2% |
| Bancyfelin to Passby | 2.57 mi | 59 ft | 0.1% |
| A40 Climb | 0.66 mi | 456 ft | 12.9% |
| Pibis To Kidwelly | 8.44 mi | 410 ft | 0.1% |
| Penguin Drag | 1.03 mi | 240 ft | 4.4% |
| just down | 1.17 mi | -302 ft | -4.6% |
| Uplands Arms drop | 1.73 mi | -364 ft | -3.8% |
| llandyfaelog to 1st a484 round about | 2.50 mi | -197 ft | -1.4% |
| short rise past houses | 0.63 mi | 92 ft | 2.8% |
| Rise to trimsaran turning | 2.05 mi | -144 ft | -0.1% |
| Kidwelly Roundabout to Roundabout | 1.51 mi | -102 ft | -1.3% |
| Roundabout Descent | 0.22 mi | -56 ft | -4.7% |
| roundabout decent full | 0.37 mi | -79 ft | -3.3% |
| sprint from Meinciau Rd | 0.22 mi | 20 ft | 1.7% |
| B4308 to Roundabout | 0.38 mi | -62 ft | -3.0% |
| Pinged Roubaix South | 1.78 mi | 20 ft | 0.0% |
| Silky smooth | 0.80 mi | 23 ft | 0.0% |
| Penybedd to Pembrey (cycle path) | 1.00 mi | 16 ft | 0.2% |
| Needle match | 1.06 mi | 26 ft | 0.4% |
| Skater boy sprint | 0.22 mi | -3 ft | -0.3% |
| Burry Port back towards The Discovery Centre (Cycle Path) | 2.99 mi | 30 ft | 0.0% |
| Smashing the bike path | 2.81 mi | 52 ft | 0.1% |
| Who let the dogs out | 0.21 mi | 16 ft | 1.4% |
| Pwll Railway Bridge | 0.21 mi | 23 ft | 1.5% |
| Avit | 0.21 mi | 20 ft | 1.7% |
| Pwll to Sandpiper straight | 1.22 mi | 43 ft | 0.6% |
| dash to Water works | 0.26 mi | -7 ft | -0.1% |
| Festival fields | 0.20 mi | 13 ft | 1.1% |
| Up and over | 0.44 mi | 33 ft | 0.8% |
| Llanelli Hump East | 0.11 mi | 23 ft | 1.6% |
| Beep beep ding ding | 0.50 mi | 33 ft | 0.3% |
| Getting the hump | 0.19 mi | 33 ft | 1.1% |
| Beach to Trostre | 1.44 mi | 30 ft | 0.0% |
| Nigel's Sprint | 0.19 mi | 0 ft | 0.0% |
| Getting about | 0.30 mi | 23 ft | 1.5% |
| the better tarmac 2 | 1.71 mi | -13 ft | -0.1% |
| Llanelli Bypass (East) | 0.94 mi | -10 ft | -0.0% |
| just thje hill of the hump | 0.16 mi | 7 ft | 0.3% |
| More bouts | 0.57 mi | 7 ft | 0.1% |
| A484 East Berwick Rd to B4297 | 0.81 mi | -16 ft | -0.2% |
