| Gladstone- Okahu Bay | 1.53 mi | -49 ft | -0.5% |
| Ngapipi to The Strand | 1.33 mi | -56 ft | -0.2% |
| Gladstone Rd to Mission Bay | 3.24 mi | -33 ft | -0.2% |
| Mechanics to St Heliers | 4.79 mi | -121 ft | -0.0% |
| Paritai Hoon | 0.44 mi | 72 ft | 1.8% |
| Mission Bay Sprint | 0.38 mi | 0 ft | 0.0% |
| Full on sprint for coffee | 0.18 mi | -7 ft | -0.7% |
| Kohimarama Point sprint | 0.35 mi | 59 ft | 1.1% |
| Kohi Bay | 0.92 mi | 7 ft | 0.0% |
| St Heliers sprint East | 0.34 mi | 46 ft | 0.5% |
| St Heliers Bay Climb | 0.27 mi | 62 ft | 2.2% |
| Mur de Cliff Road | 0.15 mi | 52 ft | 6.3% |
| Glover Road | 0.41 mi | 89 ft | 3.7% |
| Riddell Rd downhill run | 0.70 mi | -135 ft | -3.3% |
| Roberta Ave climb | 0.45 mi | 138 ft | 5.8% |
| Roberta ascent | 0.31 mi | 135 ft | 8.2% |
| Point England Sprint | 0.19 mi | -20 ft | -1.3% |
| Taniwha St | 0.85 mi | 112 ft | 2.4% |
| Taniwha climb | 0.69 mi | 112 ft | 3.0% |
| Taniwha Street end sprint | 0.17 mi | 39 ft | 4.4% |
| Roberta Ave Bomb Drop | 0.35 mi | -118 ft | -6.4% |
| Roberta Ave Descent | 0.43 mi | -125 ft | -5.4% |
| Ridell Road Hill TT Course | 1.28 mi | 164 ft | 2.4% |
| Riddell rd leg burner | 0.76 mi | 148 ft | 3.7% |
| Riddell Road 1km uphill | 0.63 mi | 112 ft | 3.2% |
| 6:30 Cycling Riddell Rd Hill Climb Sprint | 1.05 mi | 131 ft | 2.3% |
| Churchill Hill | 0.82 mi | 59 ft | 1.2% |
| Glover Road full length | 0.44 mi | -66 ft | -2.0% |
| Glover Road Sprint | 0.14 mi | -10 ft | -1.0% |
| St Heliers Township to Ngapipi Road | 3.62 mi | 108 ft | 0.1% |
| Kohi to Port | 4.32 mi | 128 ft | 0.0% |
| Kohi Beach to Ngapipi | 2.73 mi | 108 ft | 0.1% |
| Kohi Rd to Kelly Tarlton | 1.74 mi | -10 ft | -0.0% |
| Mission Bay - Mechanics Bay TT | 3.19 mi | 52 ft | 0.1% |
| Tamaki Drive - Atkin Ave to Strand Lights | 3.25 mi | -128 ft | -0.0% |
| Kitemoana Street Climb | 0.52 mi | -75 ft | -0.1% |
| Kelly Tarlton's to Point Resolution bridge | 1.94 mi | -7 ft | -0.0% |
| Tamaki Drv Sprint | 0.57 mi | 39 ft | 0.5% |
| World Age Group Champs course - Ngapipi Bridge to Parnell Footbridge | 0.82 mi | -33 ft | -0.3% |
| Lilliputt Sprint | 0.37 mi | 7 ft | 0.3% |
| wood ducks sprint | 0.29 mi | 0 ft | 0.0% |
| sprint for the bridge | 0.06 mi | 0 ft | 0.0% |
| DIRK HOFMAN MOTORHOMES | 0.14 mi | 7 ft | 0.9% |
