| Wheldrake Spoco final stretch | 4.44 mi | -13 ft | -0.0% |
| naburn sprint | 1.49 mi | -30 ft | -0.1% |
| York Rd Sprint | 0.14 mi | 3 ft | 0.5% |
| Stillingfleet | 0.09 mi | 30 ft | 5.9% |
| TT segment 2 | 2.47 mi | -46 ft | -0.2% |
| Speed Limit to 90R | 0.53 mi | -13 ft | -0.4% |
| Flood Plain Drag South | 0.71 mi | 13 ft | 0.2% |
| Cawood to Towton | 6.41 mi | 82 ft | 0.2% |
| always a headwind.... | 0.70 mi | -3 ft | -0.1% |
| s bend 2 | 0.13 mi | -3 ft | -0.7% |
| Buffer 1 | 0.22 mi | 3 ft | 0.3% |
| s bend 3 | 0.20 mi | 7 ft | 0.2% |
| Over the bridge | 0.43 mi | 23 ft | 0.2% |
| Through the Trees | 0.69 mi | -26 ft | -0.4% |
| Bridge to top | 0.53 mi | 52 ft | 1.9% |
| A162 Climb | 0.29 mi | 30 ft | 1.1% |
| Greatwood to Tadcaster | 1.53 mi | -115 ft | -1.2% |
| Up and Over A64 London Rd | 0.43 mi | -39 ft | -0.3% |
| Le Pont de Tadcaster | 0.08 mi | -10 ft | -2.5% |
| Col de Costcutter | 0.10 mi | 23 ft | 4.1% |
| Wighill Church to just past Healaugh | 3.42 mi | -66 ft | -0.2% |
| Healaugh Sprint | 0.59 mi | 30 ft | 0.6% |
| Moor Lane Climb | 0.43 mi | 66 ft | 2.7% |
| McDonalds Arch | 0.13 mi | -13 ft | -1.8% |
| Appleton Roebuck to Tadcaster | 4.54 mi | 46 ft | 0.2% |
| Old Road bridge | 0.21 mi | 13 ft | 1.1% |
| 3 Amigos - Bolton Percy - Taddy | 3.23 mi | 52 ft | 0.3% |
| Down and out - ready for a pint! | 0.24 mi | -33 ft | -1.2% |
| Club run sprint to the shop | 0.17 mi | -10 ft | -0.9% |
| Tad to Raw Lane End | 1.81 mi | 82 ft | 0.5% |
| Fish n Chipper 1 mile Taddy Sprint | 1.11 mi | 36 ft | 0.5% |
| Pub to Pub | 3.76 mi | -131 ft | -0.0% |
| sprint up the A64 bridge | 0.16 mi | 23 ft | 2.7% |
| Tad A64 Flyover | 0.28 mi | -16 ft | -0.0% |
| Bottom of bridge to top of A162 climb | 0.76 mi | 82 ft | 1.9% |
| A162 Climb out of Tadcaster - Shorter version from Mill Lane | 0.41 mi | 82 ft | 3.7% |
| Col de Grimston | 0.82 mi | 46 ft | 0.7% |
| Raw lane to Cawood | 6.08 mi | -49 ft | -0.1% |
| Milford Lane to X Cross Roads | 0.56 mi | -7 ft | -0.3% |
| Ulleskelf railway bridge | 0.17 mi | -39 ft | -0.6% |
| Ozendyke to Cawood | 2.66 mi | 13 ft | 0.0% |
| Buffer 2 | 0.18 mi | 7 ft | 0.5% |
| Ryther - Cawood | 1.74 mi | 16 ft | 0.1% |
| Cawood get out | 1.11 mi | -7 ft | -0.0% |
| Claypit hill | 0.58 mi | 56 ft | 1.8% |
| Caudle Hill | 0.21 mi | 59 ft | 5.2% |
| Mini Fairburn Climb | 0.10 mi | 20 ft | 3.4% |
| Sutton lane dash | 2.77 mi | -43 ft | -0.3% |
| Farm to Hillam common lane | 0.38 mi | -3 ft | -0.0% |
| Back into carlton | 0.96 mi | -7 ft | -0.1% |
