| Stanley Park Coal Harbour to Second Beach | 5.12 mi | 177 ft | 0.1% |
| Roundabout to Bridge 3km (CH) | 1.78 mi | -30 ft | -0.0% |
| Pipeline to 9 o'clock gun | 0.97 mi | -26 ft | -0.0% |
| Roundabout to Brockton Point (CH) | 1.07 mi | 79 ft | 0.8% |
| Stanley Park stop sign to hill base | 2.40 mi | 121 ft | 0.7% |
| Harry Jerome Finish (AW) | 0.86 mi | -26 ft | -0.2% |
| Rowing Club to Deadman's Island | 0.60 mi | -72 ft | -2.1% |
| Tourist Centre to Beaver Lake Trail (AW) | 1.86 mi | -13 ft | -0.1% |
| EV Stanley Park Secret Race Training (CH) | 2.18 mi | 43 ft | 0.0% |
| Tourist Centre to Pipeline Road (AW) | 2.17 mi | 26 ft | 0.1% |
| 9 O'Clock Gun Sprint | 0.28 mi | 16 ft | 1.0% |
| Totem Horseshoe | 0.40 mi | 20 ft | 0.6% |
| Brockton Point to Pipeline (AW) | 0.97 mi | -33 ft | -0.3% |
| BP to Pipeline | 0.90 mi | -39 ft | -0.1% |
| Brockton Point to Pipeline road | 1.00 mi | 102 ft | 0.3% |
| MTFU slow poke | 0.98 mi | -36 ft | -0.3% |
| OLD VERSION - MTFU slow poke | 0.98 mi | -36 ft | -0.1% |
| WHO IS N.J.? | 0.64 mi | 102 ft | 1.5% |
| Mermaid Hill -PC- | 0.40 mi | 26 ft | 0.9% |
| Mermaid Hill Sprint (MPH) | 0.30 mi | 39 ft | 1.3% |
| Kids water park to the pool | 2.67 mi | 7 ft | 0.0% |
| #watchtower | 0.63 mi | -3 ft | 0.0% |
| Pipeline to Second Beach | 1.13 mi | 3 ft | 0.0% |
