| 33rd to 41st on Ontario | 0.46 mi | 33 ft | 1.4% |
| Ontario 51-63 | 0.71 mi | -171 ft | -4.5% |
| kent / ontario to heather | 0.70 mi | 10 ft | 0.2% |
| Arthur Lang Bridge Sprint | 0.27 mi | 26 ft | 1.7% |
| Iona - Bridge to Jetty Westbound | 4.30 mi | -26 ft | -0.1% |
| Iona Sprint Westbound (AW) | 3.75 mi | 13 ft | 0.0% |
| 4 km tt | 2.52 mi | 10 ft | 0.0% |
| Iona Sprint Final 1.5 km (AW) | 0.96 mi | -7 ft | -0.0% |
| Iona Final Sprint (MPH) | 0.37 mi | -10 ft | -0.1% |
| Iona Return | 3.72 mi | -13 ft | -0.1% |
| Iona 5k TT return | 3.14 mi | 20 ft | 0.0% |
| Iona Sprint Eastbound Straight Shot (AW) | 2.53 mi | -7 ft | -0.0% |
| Return Interval to Grauer | 2.49 mi | 16 ft | 0.1% |
| Granville Gulp 'n' Blow NB | 0.60 mi | -43 ft | -0.9% |
| SW Marine W-Bound Sprint Across the Tracks | 0.26 mi | -43 ft | -3.0% |
| Marpole to Top of Comosun | 4.03 mi | 246 ft | 0.9% |
| Cornish to 41st | 3.24 mi | -82 ft | -0.0% |
| Marpole to Crown (AW) | 3.04 mi | -89 ft | -0.1% |
| Marine Return Part 2 | 1.83 mi | -92 ft | -0.6% |
| Camosun St Hill | 0.76 mi | 171 ft | 4.2% |
| Westside Uphill to Finishing Section | 1.98 mi | 194 ft | 1.8% |
| B Dog's Camosun Segment | 0.32 mi | 85 ft | 5.1% |
| ~Camosun Sprints | 0.12 mi | 16 ft | 2.4% |
| •Camosun | 0.49 mi | 131 ft | 5.0% |
| Westside Classic Final Sprint (MPH) | 0.15 mi | 36 ft | 4.1% |
| Spanish Banks - to lights | 1.53 mi | 230 ft | 2.8% |
| UBC Tri Club Hill TT | 1.26 mi | 144 ft | 1.9% |
| Spanish Banks hill | 1.25 mi | 217 ft | 3.2% |
| spanish banks climb | 1.15 mi | 220 ft | 3.6% |
| Spanish Banks Hill 2.0 | 1.07 mi | 220 ft | 3.8% |
| Spanglish banks | 0.33 mi | 52 ft | 2.9% |
| Spanish Banks Hill - Bullhearts | 0.90 mi | 187 ft | 3.9% |
| Spanish banks - parking lot to stop sign | 0.86 mi | 151 ft | 3.0% |
| Spanish Banks Climb - Middle Section | 0.26 mi | 72 ft | 5.1% |
| Spanish Banks Hill Final Sprint | 0.12 mi | 13 ft | 1.8% |
| Spanish Final Push | 0.09 mi | 20 ft | 3.8% |
| Anthropology Sprint (MPH) | 0.21 mi | 13 ft | 1.2% |
| UBC Memorial garden to Camosun TT | 3.71 mi | -210 ft | -0.8% |
| UBC southbound interval | 3.18 mi | -177 ft | -1.0% |
| West 16th to Camosun on SW Marine Drive (AW) | 2.50 mi | -144 ft | -1.1% |
| SW Marine 16th to Kullahun | 2.12 mi | -167 ft | -1.0% |
| ubc lookout sprint | 0.48 mi | 72 ft | 2.1% |
| dunbar to kerrisdale on 37 | 1.34 mi | 79 ft | 0.9% |
| post round about route | 0.35 mi | 23 ft | 1.0% |
| 37th Mack to West BLVD | 0.65 mi | 36 ft | 0.3% |
| mackenzie to the church | 0.31 mi | 26 ft | 1.2% |
| Climb from West Blvd to Laburnum | 0.21 mi | 62 ft | 5.5% |
| Climb from Angus to Granville | 0.33 mi | 46 ft | 2.5% |
| Concrete slab race | 0.29 mi | -30 ft | -1.9% |
| 37 heather to cambie | 0.19 mi | -3 ft | -0.2% |
