| Goose - Switch to Tillicum | 0.92 km | -5 m | -0.5% |
| Burnside Forestry Climb | 0.66 km | 21 m | 3.1% |
| School Zone | 0.45 km | -4 m | 0.0% |
| Prospect Home Climb | 0.57 km | 30 m | 5.3% |
| munn climb part 1 | 4.38 km | 76 m | 1.5% |
| Munns Full Burnside to Top | 8.53 km | 235 m | 2.8% |
| Munn's is enough! | 7.80 km | 192 m | 2.3% |
| pre-munn punch | 0.80 km | 25 m | 2.8% |
| Munn's west before the crest! | 3.61 km | 139 m | 3.9% |
| 1k munns stretch | 1.02 km | 67 m | 6.2% |
| To the wall | 0.62 km | 28 m | 4.5% |
| This is gonna hurt | 0.34 km | 42 m | 12.4% |
| Munns Descent | 1.14 km | -82 m | -7.2% |
| Millstream Lake to Longspur | 3.48 km | -54 m | -1.5% |
| Bear Mountain - Bottom to 1.5km Marker | 1.46 km | 67 m | 4.6% |
| Spirit Ridge Natures Gate KOM (Highest Climb on Bear Mountain) | 2.91 km | 216 m | 7.4% |
| Natures Kick | 0.45 km | 45 m | 8.0% |
| Real Mistake | 1.92 km | 75 m | 3.5% |
| Bear the embarrassment | 0.59 km | 56 m | 9.2% |
| Skirt Rear Entry | 1.80 km | -144 m | -8.0% |
| Fulton Rd Climb STEEP | 0.85 km | 102 m | 12.0% |
| Neil Rd Intervals Segment 1 up | 0.47 km | 13 m | 2.7% |
| Neild Rd. | 2.51 km | 185 m | 7.3% |
| Neild Rd - Hibbert to Wild Cherry | 1.31 km | 97 m | 7.3% |
| Neil Rd Intervals Segment 3 down | 0.38 km | 30 m | 7.8% |
| Neil Rd Intervals Segment 6 up | 0.43 km | 49 m | 11.3% |
| Neil Rd Intervals Segment 9 up | 0.39 km | -5 m | 0.0% |
| Neil Rd Intervals Segment 1 down | 0.50 km | -10 m | -1.3% |
| Rocky Point to Kangaroo | 1.01 km | 6 m | 0.6% |
| Lindholmian | 0.70 km | 64 m | 9.0% |
| Latoria to Sooke Rd | 1.99 km | 6 m | 0.3% |
| Happy Valley School Zone Burn | 0.43 km | -0 m | 0.0% |
| Slegg Hill Climb | 0.61 km | 21 m | 3.1% |
| Finlayson Arm - STEEP | 3.07 km | 185 m | 5.7% |
| The Full Munns'y | 5.79 km | -187 m | -1.5% |
| The Munster Climb | 1.59 km | 97 m | 6.1% |
| Backside munns | 0.66 km | 66 m | 10.0% |
| Munn's East Side Descent | 3.09 km | -145 m | -4.7% |
| Munn's Mailbox Climb | 0.26 km | 19 m | 7.2% |
| A Gentelmanly duke out | 4.53 km | -36 m | -0.5% |
| BSC Prospect Popper | 0.67 km | 26 m | 3.8% |
| Prospect Lake Golf Course Climb | 0.24 km | 24 m | 9.9% |
| Prospective | 0.25 km | 20 m | 7.3% |
| West Saanich Rollers | 1.00 km | 25 m | 2.5% |
| Reach for the Top | 0.36 km | 6 m | 1.6% |
| Gate to Herzberg | 1.64 km | 69 m | 4.2% |
| Gate to Hairpin | 1.30 km | 74 m | 5.6% |
| First Corner Sprint | 0.31 km | 19 m | 6.1% |
| 3min interval | 1.05 km | 47 m | 1.2% |
| Morning Effort | 0.63 km | 35 m | 5.5% |
