| United Blvd Eastbound - Bridge to King Edward | 0.68 mi | -16 ft | -0.2% |
| United - Overpass To Timmy's | 0.56 mi | -16 ft | -0.2% |
| Watch for Falling Snow! | 0.47 mi | 13 ft | 0.4% |
| #northie escape route | 1.90 mi | 236 ft | 2.4% |
| Port Mann Service Road Blast | 0.24 mi | -10 ft | -0.1% |
| 108th to 104th Climb | 0.47 mi | 92 ft | 3.6% |
| Pacific Academy | 0.17 mi | -13 ft | -0.6% |
| Barnston Drive Eastbound | 2.42 mi | -128 ft | -0.8% |
| Firehall Roller Coaster | 0.58 mi | -89 ft | -0.9% |
| Barnston Firehall to 208th St | 4.31 mi | -144 ft | -0.6% |
| Nice knowing you 96 | 1.81 mi | -125 ft | -1.3% |
| 96 ave Drag Race to 199st | 1.77 mi | -33 ft | -0.2% |
| No back up for bikes | 0.41 mi | -23 ft | -0.6% |
| Sweat to Start | 1.47 mi | -33 ft | -0.4% |
| Tom Boonen | 0.43 mi | -23 ft | -0.7% |
| 102B to Mck | 4.47 mi | 112 ft | 0.2% |
| The Derby Westbound to stop sign | 3.79 mi | 49 ft | 0.1% |
| Flat section Derby Reach | 2.53 mi | 10 ft | 0.0% |
| Edge Farm Trail | 0.36 mi | 36 ft | 1.0% |
| all(ard) the bumpy part | 1.34 mi | 59 ft | 0.5% |
| Houston trail | 0.77 mi | 46 ft | 0.3% |
| Allard Finish Strong | 0.21 mi | -3 ft | -0.2% |
| Chapel Sprint | 0.35 mi | -33 ft | -1.7% |
| Form the stort | 0.32 mi | -52 ft | -1.4% |
| Fort to 264 | 3.82 mi | -115 ft | -0.1% |
| Fort to 252 | 2.30 mi | -20 ft | -0.0% |
| 88th Ave Eastbound (AW) | 1.34 mi | -7 ft | -0.1% |
| 252nd Street Northbound (AW) | 0.40 mi | -16 ft | -0.8% |
| Sprint you for it | 0.58 mi | -10 ft | -0.3% |
| 2016 VGF Sprint Finish | 0.19 mi | -13 ft | -1.2% |
| Tracks to Fort | 0.81 mi | 56 ft | 0.4% |
| A Storm is Coming | 0.40 mi | 7 ft | 0.3% |
| Horse Chestnut Chase | 0.41 mi | 20 ft | 0.5% |
| Damn that skinny bridge | 0.62 mi | -26 ft | -0.7% |
| Rawlison to Telegraph Trail | 0.26 mi | 49 ft | 3.5% |
| Telegraph Climb, bottom --> top | 1.38 mi | 167 ft | 2.1% |
| GEB North via Bike Path | 0.81 mi | 85 ft | 2.0% |
| Over/Under | 0.28 mi | -20 ft | -1.3% |
| Golden Ears Bridge cable to toll | 1.17 mi | -20 ft | -0.2% |
| Golden Ears Bridge North Bound | 0.55 mi | -20 ft | -0.5% |
| Ford South Sprint | 0.34 mi | 0 ft | 0.0% |
| Just another segment | 0.82 mi | 10 ft | 0.1% |
| Woolridge to Parking | 1.60 mi | 0 ft | 0.0% |
| Woolridge | 0.95 mi | 16 ft | 0.2% |
| NPL Sprint speed check | 0.18 mi | -3 ft | -0.3% |
| Dyking it up | 0.68 mi | 20 ft | 0.1% |
| Argue St. Westbound | 1.37 mi | -49 ft | -0.1% |
| Argue St. short climb | 0.12 mi | 36 ft | 5.5% |
| MHB - Shaugnessy to United | 1.14 mi | 26 ft | 0.1% |
| Armstrong - Cariboo to Cumberland | 0.59 mi | 26 ft | 0.3% |
