| Left Hook Canyon | 1.52 km | 2 m | 0.1% |
| Hurlingham Rd to PB Lights | 0.49 km | 7 m | 0.5% |
| Putney Bridge North (to bus lane traffic light) | 0.32 km | 6 m | 1.9% |
| Putney Bridge - Upper Richmond Road | 2.54 km | 8 m | 0.1% |
| Lower richmond Rd sprint | 0.95 km | -4 m | -0.3% |
| uutensil park bound | 1.41 km | 7 m | 0.2% |
| Queen's Ride Sprint | 0.51 km | 5 m | 0.8% |
| Barnes Station Lump | 0.11 km | -0 m | -0.1% |
| upper rich road | 0.29 km | 1 m | 0.2% |
| Movember Challenge Sprint | 0.76 km | -4 m | -0.5% |
| URR sprint | 0.57 km | -6 m | -1.1% |
| The Big Sheen SHOWDOWN (Priory Ln to Palewell Park) | 0.97 km | -4 m | -0.3% |
| Coval to Courtlands dash | 0.95 km | 2 m | 0.2% |
| Criterium du Texaco - Courtlands | 0.75 km | 3 m | 0.3% |
| Paradise on earth | 0.29 km | 2 m | 0.5% |
| Friars Lane Climb | 0.66 km | -8 m | -0.7% |
| Richmond Road corners | 0.32 km | -1 m | -0.2% |
| Arragon Approach Long | 1.32 km | 2 m | 0.2% |
| marble hill sprint | 0.39 km | 0 m | 0.0% |
| Swan Ln, Strawberry Vale Climb | 0.64 km | 4 m | 0.3% |
| Cross Deep Uni Puncheur Sprint | 1.27 km | 6 m | 0.4% |
| Twickenham Teddington Dash | 2.23 km | -4 m | -0.0% |
| Cross Deep Crap Cycle Lane Avoidance Sprint | 0.49 km | 0 m | 0.0% |
| Lower Waldergrave | 0.79 km | 5 m | 0.5% |
| Waldgrave Road Dash | 1.02 km | -5 m | -0.3% |
| Teddington downhill | 0.50 km | 2 m | 0.1% |
| Bushy Short Sprint South | 0.38 km | -3 m | -0.3% |
| Bushy Park (Heading South) | 1.56 km | 0 m | 0.0% |
| Bushy North (To Roundabout) | 0.97 km | -4 m | -0.2% |
| Met Police Blast | 1.23 km | 5 m | 0.1% |
| Molesey to Imber Court | 0.77 km | 3 m | 0.3% |
| Interval 1 | 1.23 km | 4 m | 0.1% |
| Col de Sandown | 0.78 km | 27 m | 3.2% |
| Bottom of Sandown | 0.52 km | 19 m | 3.6% |
| ockham farm climb | 2.31 km | 40 m | 1.6% |
| West Horsley Slog | 4.52 km | 52 m | 1.2% |
| Shere to Greensand Lane | 5.48 km | 162 m | 2.9% |
| Plaistow Rd (to Ifold Stores) | 1.07 km | -12 m | -0.9% |
| Balls Out! | 2.84 km | 23 m | 0.5% |
| Petworth Slalom (North to South) | 0.99 km | -17 m | -0.2% |
| Duncton to actual top | 1.13 km | 101 m | 8.9% |
| east dean approach | 4.10 km | -42 m | -0.8% |
| Eastdean Hill | 1.05 km | 76 m | 7.2% |
| Goodwood - Final 5 Furlongs | 1.25 km | -27 m | -1.8% |
| Short Sprint | 0.59 km | -3 m | -0.4% |
| Chichester - Dell Quay | 1.24 km | 2 m | 0.1% |
| Dell Quay - Chichester Harbour | 1.45 km | -6 m | -0.1% |
| Wophams Lane to Sidlesham Lane | 1.44 km | 2 m | 0.0% |
| Sprint to the Witterings | 6.03 km | -2 m | -0.0% |
| Birdham straight South | 2.50 km | -3 m | -0.0% |
