| short sprint | 0.24 km | 1 m | 0.4% |
| Don't Let Up | 1.33 km | 23 m | 1.6% |
| Fort St. Cook to Moss | 0.49 km | 12 m | 2.4% |
| Hospital to Hillside | 1.34 km | 23 m | 1.7% |
| Up Mayfair | 1.46 km | 83 m | 5.4% |
| Poplar Ave Climb | 1.06 km | 81 m | 7.6% |
| Tolmie back side | 0.63 km | 67 m | 10.7% |
| Up and Over | 1.27 km | 61 m | 0.9% |
| GHR - Cross to McKenzie | 0.77 km | -21 m | -2.7% |
| Longer Larchwood | 0.91 km | 1 m | 0.1% |
| Baseball is not a sport. | 0.65 km | 1 m | 0.1% |
| Torq ⇉ majestic | 0.50 km | -8 m | -1.6% |
| Mt. Doug - 0m to 1500m markers climb | 1.46 km | 165 m | 11.0% |
| Mt Doug - 0m - 750 m (Halfway) | 0.76 km | 83 m | 7.6% |
| Mount Douglas Park | 1.47 km | 156 m | 10.6% |
| Full Mt Doug climb | 1.39 km | 153 m | 11.0% |
| ANOTHER MT DOUG | 1.40 km | 151 m | 10.6% |
| VCL - Doug | 1.37 km | 154 m | 11.2% |
| Mt. Doug Too | 1.36 km | 147 m | 10.8% |
| Mt Doug - 750m - 1500 m (Top half) | 0.82 km | 69 m | 7.9% |
| Kill Me Now Sprint | 0.17 km | -2 m | -0.4% |
| Hold the brakes!! | 1.47 km | -130 m | -8.8% |
| Ash to Blenkinsop | 1.83 km | 24 m | 0.3% |
| Mt. Doug - Ash to Seaview | 0.90 km | -7 m | -0.1% |
| Royal Oak full, E-W | 3.13 km | 29 m | 0.8% |
| Royal mile | 1.55 km | 11 m | 0.4% |
| Rushing to church | 0.93 km | 15 m | 1.3% |
| Church Hill W Saanich | 0.38 km | 0 m | 0.0% |
| First Corner Sprint | 0.31 km | 19 m | 6.1% |
| Observatory Dash - lower | 0.85 km | 51 m | 5.9% |
| 3min interval | 1.05 km | 47 m | 1.2% |
| Morning Effort | 0.63 km | 35 m | 5.5% |
| Coming home from Obs | 0.90 km | -31 m | -2.9% |
| Interurban Leadout | 1.56 km | -26 m | -1.6% |
| camosun popper | 0.14 km | 15 m | 9.8% |
| Colquitz River Trails (South) | 0.89 km | -12 m | -1.3% |
| Goose - Tillicum to Switch | 0.92 km | 5 m | 0.5% |
| Tillicum TT to the counter. | 3.93 km | -26 m | -0.4% |
| Round and Over | 0.36 km | 2 m | 0.2% |
| Lockside Trail—Switch Bridge to Kelvin sprint | 0.86 km | -11 m | -1.3% |
| downtown funk gave it to me | 0.31 km | -4 m | -1.3% |
| B To B - South | 3.62 km | -45 m | -1.2% |
| Switch to Culduthel | 0.14 km | -8 m | -5.6% |
| Goose - Tolmie to Apartments | 0.66 km | -19 m | -2.9% |
| Lockside Trail—Over the water, South | 0.60 km | -10 m | -1.7% |
| Loosey Goosey | 0.78 km | 0 m | 0.0% |
| Goose to Esquimalt on Harbur Rd | 0.50 km | -4 m | -0.4% |
| Remade Harbour Sprints | 0.30 km | 1 m | 0.4% |
| harbour road final stretch | 0.17 km | 4 m | 2.6% |
| Government bump | 0.22 km | 4 m | 1.9% |
