| LCW Narberth to P Gate Factory turn | 3.71 mi | 236 ft | 1.2% |
| Nar2Princes | 2.04 mi | 138 ft | 1.3% |
| TT halfway point, | 4.86 mi | 269 ft | 0.8% |
| TO Princes Gate | 0.23 mi | 85 ft | 7.0% |
| princess gate to tavernspite | 2.97 mi | 171 ft | 0.9% |
| The Humps | 1.77 mi | 131 ft | 1.4% |
| didn't see it coming | 0.27 mi | 75 ft | 5.4% |
| Tavernspite Sprint | 1.17 mi | -49 ft | -0.3% |
| TavRed | 1.44 mi | -108 ft | -0.4% |
| Red Roses towards Pendine | 2.43 mi | 135 ft | 0.5% |
| Saint Margarets | 0.20 mi | 92 ft | 8.4% |
| We be Gymmin | 0.48 mi | 118 ft | 4.6% |
| Top of Pendine Back Road To Laugharne | 4.15 mi | -548 ft | -2.4% |
| B4314 to Llansadurnen junction | 2.04 mi | -161 ft | -0.8% |
| Llandawke Junction Down Hill Coster to Laugharne | 1.24 mi | -308 ft | -4.6% |
| Laugharne to Pendine Bottom | 4.98 mi | -177 ft | -0.0% |
| Laugharne to Llanmiloe | 3.38 mi | -154 ft | -0.0% |
| Broadway to Pendine | 3.71 mi | -141 ft | -0.5% |
| marsh turning to pendine | 3.48 mi | -177 ft | -0.7% |
| Plashett to Pendine | 3.00 mi | -46 ft | -0.1% |
| Brook to Pendine | 2.36 mi | 23 ft | 0.0% |
| daffodil sprint finish | 0.51 mi | -7 ft | -0.1% |
| Pendine Hill to top | 1.91 mi | 571 ft | 5.6% |
| Pendine | 0.63 mi | 230 ft | 6.9% |
| Pendine to top | 1.86 mi | 561 ft | 5.7% |
| pendine to A477 | 4.33 mi | 531 ft | 2.0% |
| Pendine Climb (to B4314) | 0.40 mi | 318 ft | 14.8% |
| Pendine - Cafe to junction climb | 0.64 mi | 259 ft | 7.7% |
| Dine in Red | 4.41 mi | 564 ft | 2.1% |
| Dine in Red Tavarn | 5.88 mi | 561 ft | 1.7% |
| Pendine Hill, part 2 | 1.03 mi | 246 ft | 4.5% |
| Pendine church to Red Roses | 3.76 mi | 272 ft | 1.0% |
| crossroads to redroses | 2.48 mi | -118 ft | -0.4% |
| Swoop up to Red Roses | 0.38 mi | 89 ft | 2.6% |
| Redspite | 1.49 mi | 92 ft | 0.7% |
| RedTav | 1.57 mi | 105 ft | 0.4% |
| Hill Into Tavernspite B4314 | 0.41 mi | 102 ft | 4.6% |
| Highest point in South Pembs | 1.21 mi | 210 ft | 3.3% |
| pant all the way to 3wells | 0.40 mi | 49 ft | 1.7% |
| Ash lane to first crossroads | 1.32 mi | -92 ft | -0.7% |
| Ash lane to Tannners Lane | 2.34 mi | -118 ft | -0.7% |
| Princes Gate to Narberth (Kiln Park Road) | 1.57 mi | -135 ft | -1.3% |
| bridge to redford | 0.29 mi | 36 ft | 0.9% |
| Beat the Lights | 0.16 mi | 36 ft | 3.9% |
| black aldern up and over tt | 0.21 mi | -33 ft | -1.0% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
