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+ 42

mountain training

Cycling Route

Details
68.97 km
1,582 m
bwlch & rhigos mountains and a few smaller climbs
Created By
Tom C

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Pantyrawel Grind (TdG)1.29 km32 m2.3%
hill dash0.23 km15 m6.6%
Panty Sprint (TdG)0.20 km10 m5.0%
Bwlch (from Ogmore Vale, to Treorchy)7.19 km315 m4.4%
1.53 km45 m2.7%
Up Aber Road1.62 km45 m2.5%
Price Town clock Hill0.43 km41 m9.5%
Clock Tower in Nant y Moel - Treorchy road9.16 km260 m0.2%
Bwlch from Princetown Clocktower4.50 km260 m5.8%
Bwylch South3.44 km217 m6.3%
cattle grid to gate3.04 km191 m6.3%
Long straight0.55 km42 m7.5%
A4061 Climb0.65 km82 m12.5%
Final Sprint - Bwlch1.30 km81 m6.3%
Bwlch - Hotdog Van to Long Straight3.53 km-225 m-6.3%
Up the Rhigos9.15 km349 m3.8%
treorchy hotel to the dun2.21 km21 m0.9%
Rhigos - whole thing - Treherbert to Hirwaun11.92 km315 m0.3%
Rhigos bottom section2.13 km112 m5.3%
Rhigos - Full climb from garage at bottom to corner before ice cream van6.40 km311 m4.9%
Rhigos to car park5.26 km300 m5.7%
Rhigos (from Treorchy)5.95 km289 m4.9%
Rhigos Full Climb6.38 km315 m4.9%
Rhigos middle section (S bend to hut)1.75 km89 m5.1%
Up to Goat Track2.24 km142 m6.3%
Rhigos top section (hut to forestry road)1.82 km94 m5.1%
Rhigos descent (Treherbert)4.97 km-268 m-5.4%
Lay by down to lights3.06 km-179 m-5.8%
Rhigos Rd Descent - the fast bit3.32 km-190 m-5.7%
Temp Lights to Roundabout1.00 km-54 m-5.4%
Cemetery road down0.85 km-21 m-2.5%
Maerdy Rd Climb2.92 km265 m9.1%
OFFICIAL 100Climbs No96 Bryn Du5.43 km270 m5.0%
Short Maerdy2.76 km242 m8.8%
Monkey tumps-the strand5.40 km-167 m-2.9%
Maerdy Mountain downhill blast1.12 km-82 m-7.3%
Parade-strand1.26 km-50 m-3.5%
take it on to the bridge4.30 km-88 m-2.0%
Bypass dash1.29 km36 m1.6%
Pontygwaith to Banog lights6.14 km138 m1.2%
Race between the roundabouts2.27 km-54 m-2.1%
Waun Wen Climb1.96 km136 m6.9%
morrisons hill0.19 km10 m5.1%
Trebanog - Lights to Lights1.65 km134 m8.0%
trebanog hill1.40 km121 m8.6%
gilfach goch2.56 km83 m3.1%
School gates to roundabout0.88 km28 m3.2%
Mountain View climb0.54 km32 m5.9%
Gilfach Fire Station to stream1.65 km-86 m-5.2%
Speed trap1.15 km-74 m-5.9%