| newport road | 2.11 mi | -59 ft | -0.1% |
| Waterloo turn-off to petrol Station | 0.50 mi | -36 ft | -1.3% |
| Cedar Tree 2 St Cenydd | 1.01 mi | 115 ft | 2.2% |
| St Cenydd roundabout to Nantgarw Hill roundabout | 0.80 mi | 49 ft | 0.6% |
| Caephilly Cheese Road descent to the bottom | 1.26 mi | -289 ft | -4.3% |
| Industrial Estate Flats | 1.02 mi | 13 ft | 0.2% |
| Powerstation Sprint | 0.27 mi | 85 ft | 6.0% |
| We need Contraflow cycle lane! | 0.17 mi | 20 ft | 0.1% |
| PSH to Crown Hill | 1.70 mi | -33 ft | -0.3% |
| Precinct to Station Rd | 0.38 mi | -13 ft | -0.3% |
| Tiny Tumbler to ByPass | 2.06 mi | 43 ft | 0.0% |
| Cross inn short | 0.68 mi | -131 ft | -3.6% |
| GO BANANAS | 1.40 mi | -89 ft | -1.0% |
| Gurning for a Big Mac | 0.29 mi | -16 ft | -1.0% |
| Just a Grind | 2.00 mi | 98 ft | 0.8% |
| Llanharan Sprint | 1.88 mi | 89 ft | 0.8% |
| Grunt and Grind | 0.88 mi | 79 ft | 1.6% |
| bumpy sprint | 1.00 mi | -69 ft | -0.9% |
| Tour of the roundabouts | 1.31 mi | -85 ft | -1.2% |
| To the roundabout | 0.17 mi | 23 ft | 1.8% |
| Penceod Collage Roundabout - Felindre Rd Roundabout | 0.40 mi | -16 ft | -0.8% |
| Head Down Howler | 1.88 mi | -39 ft | -0.3% |
| Mercedes dash to B&Q | 1.37 mi | -23 ft | -0.2% |
| Merc - Coychurch | 0.71 mi | -7 ft | -0.2% |
| mcdonalds | 0.60 mi | 62 ft | 1.9% |
| Between the roundabouts | 0.99 mi | -56 ft | -0.7% |
| Bypass road - roundabout to roundabout | 1.32 mi | 128 ft | 0.9% |
| Duel Fuel the Dual | 0.43 mi | 59 ft | 2.5% |
| Three Step Hill - Roundabout to Roundabout | 2.07 mi | -207 ft | -1.1% |
| Three step climb only | 0.48 mi | 102 ft | 3.9% |
| Three step climb | 0.43 mi | 102 ft | 4.4% |
| Happy Valley to Newton Roundabout | 0.85 mi | -190 ft | -4.0% |
| Down Danygraig | 0.58 mi | -164 ft | -5.3% |
| newton nottage sprint | 0.77 mi | -43 ft | -0.6% |
| West Park Drive to Mawdlam | 2.66 mi | 82 ft | 0.3% |
| Nottage to Mawdlam | 2.27 mi | 75 ft | 0.3% |
| Dash to the nature reseve | 1.22 mi | 56 ft | 0.7% |
| Hole in one climb | 0.64 mi | 56 ft | 1.6% |
| 40-40 westbound. | 0.71 mi | 20 ft | 0.3% |
| golf coarse efforts west | 1.10 mi | 46 ft | 0.5% |
| Prince of Wales to the Angel | 0.39 mi | 43 ft | 1.9% |
| angel hill sprint | 0.23 mi | 33 ft | 2.3% |
| Water street from Angel Cross | 2.14 mi | -69 ft | -0.3% |
| water street west | 2.12 mi | -69 ft | -0.4% |
| Le Pyle Zebra | 1.31 mi | -62 ft | -0.6% |
| Margam Sprint including roundabout | 0.75 mi | -7 ft | -0.1% |
| Margam crem to taibach lights | 2.19 mi | -26 ft | -0.2% |
| Le Margam Mile | 1.09 mi | -20 ft | -0.3% |
| Flyover 1 | 0.33 mi | 10 ft | 0.0% |
| Flyover 3 | 0.28 mi | 10 ft | 0.0% |
