| Home Bay Front | 1.09 mi | -26 ft | -0.2% |
| Ripples Cafe to West Cross Inn (Cycle Path) | 0.20 mi | 0 ft | 0.0% |
| West Cross Super Sprint | 0.55 mi | -7 ft | -0.2% |
| Rollercoaster in the Trees | 0.58 mi | -7 ft | -0.2% |
| University - Flat out Sprint | 0.43 mi | -39 ft | -0.2% |
| brynmill lane to st helens sprint | 0.31 mi | -7 ft | -0.4% |
| Brynmill to County Hall sprint | 0.84 mi | -52 ft | -0.3% |
| Bus stop to McD's | 0.62 mi | -13 ft | -0.2% |
| Fabian-Amazon Sprint East | 0.59 mi | -10 ft | -0.2% |
| A483 East Garage to Underpass | 0.75 mi | 20 ft | 0.2% |
| Earlswood/Briton Ferry bridge climb easterly | 0.52 mi | -82 ft | -1.1% |
| Subway to A48 | 0.27 mi | 49 ft | 3.3% |
| For Warren (East) | 0.37 mi | 66 ft | 0.5% |
| Briton Ferry to Baglan Cyclepath East | 1.03 mi | -30 ft | -0.2% |
| Afan Way Cycle Path | 1.43 mi | -10 ft | -0.1% |
| Flyover 3 | 0.28 mi | 10 ft | 0.0% |
| Taibach to Twelve Knights | 0.95 mi | -13 ft | -0.2% |
| taibach to margam | 2.68 mi | 79 ft | 0.4% |
| Margam dual sprint | 0.58 mi | 23 ft | 0.1% |
| Drag Race | 0.26 mi | -13 ft | -0.8% |
| dual to margam park | 0.49 mi | 33 ft | 1.3% |
| M4 to Margam Village | 1.65 mi | 112 ft | 1.0% |
| Margam Tump | 0.86 mi | 121 ft | 2.6% |
| tump to margam village | 0.47 mi | -20 ft | -0.7% |
| climb to pen- y- bryn village | 1.00 mi | 138 ft | 2.5% |
| first climb | 0.35 mi | 82 ft | 4.3% |
| First climb (Full) | 0.69 mi | 128 ft | 3.5% |
| Pen-y-Bryn lanes to The Fountain | 3.87 mi | -138 ft | -0.0% |
| sumit climb | 0.75 mi | 105 ft | 2.6% |
| Sprint training section 1 | 0.82 mi | -13 ft | -0.2% |
| mmm smooth | 0.87 mi | -135 ft | -1.8% |
| Masons Arms to Heol-Y-Cyw Bus stop | 2.00 mi | 98 ft | 0.5% |
| bryncethin to brynna roundabout | 3.95 mi | -33 ft | -0.0% |
| 300 - 1% Rise. (3 minuet flat) | 1.02 mi | 75 ft | 1.4% |
| JP's rat run to the turn | 8.01 mi | -171 ft | -0.2% |
| Over the Common | 2.47 mi | -131 ft | -1.0% |
| Heol-y-cyw sprint finish to gate | 1.43 mi | -89 ft | -0.7% |
| Really small hill sprint | 0.21 mi | 52 ft | 4.6% |
| Rocky Mountain sprint | 1.32 mi | -92 ft | -1.2% |
| High Corner Sprint | 1.38 mi | -79 ft | -1.1% |
| A473 climb | 0.92 mi | 144 ft | 3.0% |
| Over and out | 0.23 mi | 59 ft | 4.7% |
| Church village | 2.75 mi | 43 ft | 0.2% |
| Team g1 sprint | 0.59 mi | -13 ft | -0.3% |
| stop to stop | 0.37 mi | -7 ft | -0.1% |
| Nice little pull | 0.17 mi | 43 ft | 4.4% |
| Red Kite to Bike Shop | 3.32 mi | -194 ft | -1.1% |
| Lansbury Reverse Sprint | 0.53 mi | -26 ft | -1.0% |
| Bedwas lights to rudry turning | 1.45 mi | -43 ft | -0.1% |
| stupid drag past BP garage | 0.38 mi | 30 ft | 0.5% |
