| Dune Rd. Beach La. to Ponquogue Bridge | 7.38 mi | -13 ft | -0.0% |
| Beach to Post | 1.83 mi | -7 ft | 0.0% |
| Dune Road | 3.45 mi | 0 ft | 0.0% |
| DUNE ROAD from Beach Lane | 6.86 mi | -7 ft | -0.0% |
| Dune Road TT | 6.26 mi | 7 ft | 0.0% |
| Post Ln. to Bridge | 5.42 mi | 10 ft | 0.0% |
| Shinnecock Bridge to Inlet (stop sign) | 0.97 mi | 7 ft | 0.0% |
| Top of Bridge Sprint | 0.51 mi | 49 ft | 1.8% |
| Actual Bridge North bound | 0.77 mi | -75 ft | -0.2% |
| Ponquogue Bridge | 0.75 mi | -49 ft | -0.0% |
| Top of bridge down | 0.34 mi | 3 ft | 0.2% |
| Ponquogue Bridge uphill sprint to the beach | 0.31 mi | 59 ft | 3.5% |
| Ponquogue Bridge to Beach | 0.73 mi | 46 ft | 0.0% |
| Bridge to Quogue Crossover | 5.37 mi | 7 ft | 0.0% |
| Ponquogue to Beach Lane | 7.32 mi | 13 ft | 0.0% |
| Dune Rd. Ponquogue bridge to Beach La. | 7.28 mi | 16 ft | 0.0% |
| Ponoquogue toCupsogue,into Headwind | 12.53 mi | -10 ft | -0.0% |
| Dune Rd. Post La. bridge to Beach La. bridge | 1.87 mi | -10 ft | -0.0% |
| Post to Jessup | 2.86 mi | -7 ft | -0.1% |
| Quogue Bridge to Cupsogue | 7.55 mi | -13 ft | -0.0% |
| Jessup to Cupsogue | 4.33 mi | 10 ft | 0.0% |
| Lashley Beach level sprint westbound | 1.02 mi | -10 ft | -0.0% |
| Cupsogue to Beach | 5.58 mi | 7 ft | 0.0% |
| Cupsogue to JESSUP | 4.55 mi | 10 ft | 0.0% |
| Dune Rd. Moneybogue sprint eastbound | 0.62 mi | -7 ft | -0.0% |
