+ 2
Training for the flapster
Cycling Route
Details
18.28 mi
1,353 ft
Training route for this weekend
Created By
Jonny Wilson
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| manse rd. | 1.10 mi | -180 ft | -3.1% |
| Manse Road Downhill between roundabouts | 0.51 mi | -85 ft | -3.0% |
| Manse road down hill | 0.97 mi | -174 ft | -3.4% |
| Beverley To Bottom Of Manse | 0.47 mi | -75 ft | -3.0% |
| Upper Knockagh Run | 2.08 mi | -328 ft | -2.9% |
| Sprint before Knockagh downhill | 0.26 mi | 10 ft | 0.2% |
| Corkscrew Descent | 1.04 mi | -387 ft | -7.0% |
| Woodburn to trooperslane | 1.06 mi | -46 ft | -0.7% |
| Knockagh Road Climb | 0.28 mi | 446 ft | 30.0% |
| Monkstown Road descent | 0.38 mi | -69 ft | -3.5% |
| Jordie Road Down | 0.82 mi | -43 ft | -1.0% |
| Jordie Road Down | 0.82 mi | -43 ft | -1.0% |
| Bridge climb | 0.10 mi | 16 ft | 2.5% |
| J'town Station to Shore Rd | 0.56 mi | -72 ft | -2.5% |
| Shore rd, Jordanstown rd - Whiteabbey | 0.65 mi | -52 ft | -0.4% |
| Station RD rise | 0.51 mi | 66 ft | 2.1% |
| the o'neill rd climb | 0.86 mi | 102 ft | 2.2% |
| prince charles climb | 0.92 mi | 276 ft | 5.6% |