| Sprint passed the bulls | 0.72 km | -19 m | -2.6% |
| YBS Sprint | 0.49 km | 3 m | 0.6% |
| A650 to Gildersome Island | 1.60 km | -13 m | -0.7% |
| Thorpe Lane Downhill | 0.98 km | -38 m | -3.8% |
| robin hood to rothwell run | 3.00 km | -29 m | -1.0% |
| Fire station climbing sprint | 0.32 km | 7 m | 1.7% |
| Aberford Road max effort - Short | 0.50 km | 2 m | 0.1% |
| Woody | 1.36 km | -10 m | -0.4% |
| Aire river through Swillington | 2.92 km | 60 m | 2.0% |
| M1 to Lotherton Hall | 3.10 km | -38 m | -1.0% |
| Barkston Ash to Ryther | 8.88 km | -15 m | -0.1% |
| Fenton straight | 1.50 km | -6 m | -0.3% |
| Church Fenton to Ryther sprint | 3.60 km | -4 m | 0.0% |
| Paradise Mile | 1.62 km | 0 m | 0.0% |
| Brackenhill Lane | 0.70 km | 0 m | 0.0% |
| Last Mile | 1.63 km | 0 m | 0.0% |
| cawood park sprint | 0.38 km | 1 m | 0.2% |
| Kelfield - Riccall | 2.21 km | -6 m | -0.2% |
| sprint to riccall | 0.51 km | 5 m | 0.6% |
| Riccall to Barlby | 1.53 km | 4 m | 0.1% |
| a163 to causeway | 3.43 km | -5 m | -0.0% |
| Bubwith Bridge Sprint | 0.40 km | 3 m | 0.1% |
| Bubwith to Howden Dash | 8.70 km | -6 m | -0.0% |
| Station to Howden sprint | 1.81 km | 3 m | 0.1% |
| Longs Corner To The Ferryboat | 3.07 km | -4 m | -0.0% |
| To The Old River Crossing | 1.21 km | -3 m | -0.3% |
| woodside sprint | 1.19 km | 2 m | 0.1% |
| Gyme to Butt Lane | 2.76 km | 10 m | 0.3% |
| Field to Tankards Bridge Sprint | 0.26 km | 2 m | 0.4% |
| Birkin Rd Sprint with out the Cafe Stop | 2.75 km | -2 m | -0.0% |
| Roe lane sprint | 0.43 km | -2 m | -0.0% |
| Hillam to Burton Salmon | 2.36 km | 5 m | 0.1% |
| Lunnfields to fairburn | 1.22 km | 21 m | 1.7% |
| Fairburn Sprint | 2.94 km | 11 m | 0.3% |
| Newton Lane Sprint | 0.84 km | 5 m | 0.1% |
| Rip it to the lights | 0.72 km | 6 m | 0.9% |
| Home Sprint Barnsdale Road Allerton - Cas | 0.95 km | -7 m | -0.2% |
| forralaff! | 0.25 km | 2 m | 0.4% |
| Savile Rd to Methley Rd | 0.42 km | -16 m | -0.3% |
| Methley Rd away from cas | 0.96 km | 6 m | 0.5% |
| Toll BarS - Methley Junction | 1.85 km | -7 m | -0.0% |
| spinners on the front! | 0.29 km | 3 m | 1.2% |
| Newmarket Ln Climb | 1.65 km | 33 m | 2.0% |
| Little s-bend ramp up Newmarket Lane | 0.20 km | 10 m | 4.8% |
| The final push | 0.24 km | 5 m | 2.1% |
| Iron Mountain Climb | 0.95 km | 8 m | 0.8% |
| Rodillion | 1.45 km | 25 m | 1.5% |
| Carcraft Kicker | 0.31 km | 4 m | 0.7% |
| Halfway there | 1.05 km | 7 m | 0.1% |
| Rooley Ave Climb | 0.74 km | 19 m | 2.6% |
