#NBR - MM - 4 Mile Route 1 - The Bow Tie
Running Route
Easy
6.44 km
129 m
Created By
NBR Club
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| War Memorial to Eagley Way | 1.33 km | -30 m | -0.8% |
| War Memorial to Brewhouse | 1.24 km | -28 m | -0.5% |
| Dunscar to Springfield Rd Climb | 0.58 km | 21 m | 3.7% |
| Eagley Way Climb | 0.95 km | -32 m | -0.6% |
| Bromley Cross Railway Climb | 0.87 km | 47 m | 5.4% |
| 1rep | 0.18 km | 15 m | 8.4% |
| Haydock Lane Hill | 0.32 km | 14 m | 4.3% |
| Haydock Lane Hill Rep | 0.19 km | 12 m | 6.0% |
| Haydock Lane to Boonfields | 0.44 km | -25 m | -5.7% |