15 Mintues of Pain | 5.36 km | 183 m | 3.4% |
Lilloet Rd to Monashee Dr | 1.23 km | 80 m | 6.4% |
Mt Seymour Pkway to Capilano Entrance | 0.54 km | 35 m | 6.4% |
North Van to West Van (MPH) | 13.74 km | 277 m | 1.2% |
Rice Lake Prime (LAS) | 0.52 km | -22 m | -0.7% |
BC Hydro | 0.15 km | -22 m | -14.4% |
Last push of Firsherman's Loop | 0.16 km | 12 m | 5.6% |
LV to MR | 6.02 km | 125 m | 0.2% |
Lonsdale Final Push | 0.20 km | 15 m | 7.2% |
glenmore to elveden | 1.34 km | 56 m | 3.8% |
Westport Speed Run | 2.95 km | -54 m | -1.5% |
Cypress to Wentworth | 1.40 km | -43 m | -2.2% |
Cypress Creek Detour Westbound | 3.06 km | 48 m | 1.0% |
Westridge up Almondel | 2.22 km | 50 m | 1.8% |
Westport to Marine | 2.50 km | -171 m | -6.8% |
Westport - The Wrong Way | 2.48 km | -161 m | -6.5% |
Lighthouse Hill - creek to creek - eastward | 3.73 km | -69 m | -0.5% |
Eagle Harbour Climb | 0.54 km | 34 m | 6.2% |
Pitcairn Kicker - Marine Dr Eastbound | 0.33 km | 29 m | 8.6% |
Jason's Jets | 0.40 km | 10 m | 2.4% |
Sprint to Cypress Park (MPH) | 0.35 km | 5 m | 1.3% |
Fish cannery to suicide bend | 1.90 km | 25 m | 1.3% |
CY's Hammer | 3.02 km | 28 m | 0.5% |
railroad overpass hill sprint | 0.43 km | 17 m | 0.6% |
Almont Park Climb/ Sprint | 0.52 km | 17 m | 3.3% |
31st to 13th on Marine | 3.96 km | -27 m | -0.4% |
Tracks to Dundarave | 1.19 km | 14 m | 0.4% |
Into Dunderave | 0.34 km | 14 m | 2.3% |
OLD VERSION - Marine Dr. East Uphill Sprint (MPH) | 0.71 km | -10 m | -0.7% |
OLD VERSION - OLD VERSION - Marine Dr. East Uphill Sprint (MPH) | 0.59 km | 9 m | 0.1% |
Todd's Marine Dr. Final Uphill Sprint | 0.26 km | 4 m | 1.1% |
1st to 2nd Narrows on the low road | 8.44 km | 22 m | 0.1% |
Welch at Bridge to Fell Street Eastbound (AW) | 2.93 km | -4 m | -0.1% |
Capilano Rd to Fell Rd | 2.30 km | -21 m | -0.7% |
1st streer corner to Phillip Ave | 0.34 km | -2 m | -0.5% |
1st St Hammer - Garden to Pemberton | 0.67 km | 2 m | 0.1% |
3rd street hill sprint | 0.34 km | 7 m | 1.9% |
Forbes Ave -> Esplanade to Lonsdale | 0.88 km | -14 m | -1.3% |
Esplanade Ave | 1.04 km | 9 m | 0.3% |
Low Level Road East from Esplanade to 3rd Street (AW) | 1.84 km | -4 m | -0.2% |
Cotton Dr - Irons Worker | 1.26 km | 4 m | 0.0% |
Last Buck from Main St. | 0.74 km | 6 m | 0.2% |
Riverside to Top of Cates Park Hill | 4.18 km | 31 m | 0.6% |
Riverside Drive to Deep Cove on Dollarton (AW) | 7.09 km | 48 m | 0.3% |
Dollarton - Forester to Raven Woods | 2.88 km | 19 m | 0.4% |
Tsleil-Waututh Eastbound | 1.07 km | -3 m | -0.3% |
Dollarton Hwy: Ellis St. to Mt. Seymour Parkway | 3.73 km | 49 m | 1.0% |
Dollarton Sprint | 0.41 km | 28 m | 6.1% |
Roche Point Park to Mt Seymour Pkwy on Dollarton (AW) | 2.02 km | 44 m | 1.9% |
Deep Cove Dissent | 1.32 km | -34 m | -2.6% |