| Beech north to school | 5.06 mi | 151 ft | 0.4% |
| Blagden to Park Lot 10 | 2.95 mi | 105 ft | 0.6% |
| Beach Drive | 8.54 mi | 312 ft | 0.3% |
| Beach Drive to Cops | 1.16 mi | 69 ft | 1.1% |
| JoyceRd-WiseRd | 1.97 mi | 66 ft | 0.5% |
| Military Rd to East West Hwy | 3.59 mi | 56 ft | 0.2% |
| Beach Roller | 0.35 mi | 39 ft | 2.1% |
| West Beach to East West Interval | 1.63 mi | 23 ft | 0.1% |
| Beach Dr. Gate-to-Gate Sprint | 0.54 mi | 23 ft | 0.2% |
| Woodbine St-East-West Hwy Sprint | 0.31 mi | -3 ft | -0.1% |
| East-West-JonesBr Hill | 0.31 mi | 39 ft | 2.2% |
| Hill up to Jones Bridge | 0.27 mi | 69 ft | 4.8% |
| Beach: Jones Br hill to Kensington TT | 2.00 mi | 59 ft | 0.1% |
| Jones Bridge-Mill Road to End of Beach Drive | 6.14 mi | 56 ft | 0.0% |
| Sprint to Forsythe Ave | 0.77 mi | -39 ft | -0.7% |
| Beach Drive TT - Out and Back | 9.91 mi | 52 ft | 0.0% |
| Kensigton Pkwy-Connecticut Ave | 0.32 mi | 3 ft | 0.2% |
| Beach Drive W. (Connecticut to Cedar) | 0.62 mi | 7 ft | 0.1% |
| Interval-2 | 0.21 mi | -10 ft | -0.1% |
| Beach Drive, Cedar Ln to Knowles Ave | 2.11 mi | 23 ft | 0.2% |
| Beach - Cedar to Franklin | 0.66 mi | -23 ft | -0.0% |
| Beach - Grosvenor to First Bridge | 0.69 mi | -7 ft | 0.0% |
| Grosvenor Ln-Knowles Ave | 1.09 mi | 16 ft | 0.1% |
| Interval 3 | 0.47 mi | 13 ft | 0.4% |
| Knowles to Garrett Park | 0.84 mi | -13 ft | 0.0% |
| Spitfire | 0.36 mi | -7 ft | -0.0% |
| Wexford Dr-Garrett Part (traffic situation) | 0.31 mi | 3 ft | 0.2% |
| Beach'n TT south to Cedar | 2.91 mi | -39 ft | -0.3% |
| Beach Drive - Wexford S. to the tunnel | 0.24 mi | -7 ft | -0.2% |
| Knowles to Grosvenor | 1.15 mi | -26 ft | -0.1% |
| Beach - Knowles to parking lot sprint | 0.29 mi | -7 ft | -0.4% |
| Beach DR CRIT Your Pants! | 2.90 mi | -33 ft | -0.2% |
| Beach Drive E. (Grosvenor to Cedar) | 0.91 mi | -20 ft | -0.2% |
| Beach Drive to DC Border | 5.17 mi | -72 ft | -0.2% |
| Cedar Ln-Connecticut Ave-1 | 0.51 mi | -10 ft | -0.1% |
| Beach Drive: Connecticut to Jones Bridge Rd | 2.24 mi | 62 ft | 0.3% |
| Connecticut Ave-Kensington Pkwy | 0.27 mi | -3 ft | -0.2% |
| Beach Drive E. (Connect to Stoneybrook) | 1.16 mi | -13 ft | -0.1% |
| Jones Mill Rd S (Beltway - Jones Br Road) | 0.86 mi | 66 ft | 1.1% |
| Manor Care Sprint to Sign | 0.23 mi | 26 ft | 1.9% |
| Jones Mill - make the light! | 0.33 mi | -52 ft | -2.9% |
| EWHghwy2FrenchSchoolSprint | 0.40 mi | -7 ft | -0.2% |
| E-W Hwy to Beach Dr. Junction via Beach Dr. | 1.56 mi | -33 ft | -0.1% |
| Beach Dr S- EastWest to Broad Branch | 5.36 mi | -138 ft | -0.4% |
| Downhill Sprint | 0.69 mi | 20 ft | 0.3% |
| Wise to Blagden | 3.54 mi | -148 ft | -0.8% |
| Wise Rd-Military Rd | 1.72 mi | -62 ft | -0.7% |
| After Wise Gate to Next Gate (Grove 10) | 0.52 mi | -46 ft | -1.4% |
| Beach to Military, Go Go Go | 0.52 mi | -16 ft | -0.1% |
| Beach Dr. - Police Station to Broad Branch | 1.38 mi | -75 ft | -1.0% |
