| Hornchurch climb (finish further away from lights) | 0.38 km | 6 m | 1.7% |
| An Optimistic Little Climb | 0.27 km | 8 m | 3.0% |
| Berwick Pond Road | 2.60 km | -11 m | -0.3% |
| Come fly with me | 1.81 km | 10 m | 0.5% |
| South Rd. (Ford pl. to Mollands) | 1.56 km | 6 m | 0.0% |
| Tesco to North Ockendon | 1.64 km | 7 m | 0.4% |
| North Ockendon - Fen Lane downhill to bend | 1.84 km | -16 m | -0.9% |
| How's Your Cornering? | 0.91 km | -3 m | -0.3% |
| The School Run | 1.65 km | 5 m | 0.2% |
| Reverse Fen Sprint | 0.46 km | 1 m | 0.1% |
| A128 | 3.51 km | 9 m | 0.2% |
| A128 to Gordon Road | 1.78 km | 14 m | 0.8% |
| Horndon Down The Hill to Langdon | 1.45 km | -23 m | -0.9% |
| Langdon Hill Climb | 1.18 km | 82 m | 6.9% |
| Steep bit of south hill | 0.71 km | 57 m | 8.0% |
| High Road | 0.61 km | -4 m | -0.7% |
| Noak Hill climb | 1.62 km | 34 m | 1.9% |
| Noak Hill | 3.16 km | 72 m | 2.3% |
| LondonRoadEast2West | 4.11 km | -24 m | -0.3% |
| London Road to Church Lane | 2.57 km | 23 m | 0.0% |
| London Road (Billericay) Descent | 1.90 km | 18 m | 0.5% |
| Mt Pleasant to the Bridge | 1.85 km | 20 m | 0.5% |
| Shenfield Road Climb | 0.46 km | 113 m | 24.3% |
| Ongar Road Sprint | 2.43 km | -5 m | -0.0% |
| Ongar Rd (Pilgrims Hatch - Chipping Ongar) | 7.34 km | -67 m | -0.5% |
| Weeee waaaarr woo waaar! Foxy Hatch to Chipper Ongar | 3.46 km | -68 m | -2.0% |
| bottles recycle to ongar | 4.35 km | -60 m | -1.0% |
| Kelvedon Hall Ln to Stondon Rd | 2.10 km | -36 m | -0.7% |
| Longfields Climb | 0.66 km | 20 m | 3.0% |
| Chase him down | 2.40 km | -11 m | -0.0% |
| Sprint up to Shonks Mill | 0.86 km | 11 m | 1.1% |
| A113 London rd (Shonks mill rd - Epping ln) south | 2.19 km | -26 m | -0.8% |
| Abridge to the Pub | 4.50 km | 55 m | 1.2% |
| gravel lane start | 0.52 km | 13 m | 2.5% |
| downhill to the park entrance | 0.59 km | -24 m | -4.0% |
| Hog Hill Climb (Southbound) | 0.26 km | 19 m | 7.1% |
| short wall on romford rd | 0.26 km | 23 m | 8.4% |
| Top of Hog Hill to City Pavilion | 1.82 km | -37 m | -1.5% |
| Mark's Gate Bypass southbound | 0.89 km | -11 m | -1.1% |
| let's go get wood | 2.16 km | -11 m | -0.5% |
| A12 to Mill Lane | 0.51 km | -2 m | -0.3% |
| Whalebone Junction to Roneo | 3.83 km | -11 m | -0.3% |
| whalebone lane up railway bridge | 0.27 km | 7 m | 1.6% |
| Wood Lane "World of Pain" - East | 1.00 km | -5 m | -0.1% |
| rush green road (east) | 2.09 km | -5 m | -0.1% |
| Crossing the Borough | 0.68 km | 5 m | 0.6% |
| 1.5K Up with the lights! | 1.46 km | 13 m | 0.5% |
| 0.5K RUSH | 0.51 km | -4 m | -0.5% |
| Hornchurch Rd uphill sprint | 0.55 km | 12 m | 2.1% |
| Butts Green Rd Sprint | 1.05 km | -5 m | -0.1% |
