| Barnes Bridge to Tapestry Court | 0.60 km | -1 m | -0.0% |
| Barnes Bridge to Kew Bridge | 3.35 km | 7 m | 0.1% |
| Barnes Bridge to The Ship 1km | 1.00 km | 1 m | 0.0% |
| 316 to 316 | 6.16 km | -10 m | -0.0% |
| Chiswick to Kew bridge | 1.98 km | -7 m | -0.2% |
| Putney Rowing Club to Tube Bridge | 1.12 km | 3 m | 0.1% |
| Kew rail to road | 0.63 km | -2 m | 0.0% |
| Kew Bridge to Kew Gardens Car Park | 0.74 km | 3 m | 0.4% |
| Kew bridge to Richmond bridge | 4.74 km | 8 m | 0.1% |
| Kew bridge to Teddington lock towpath | 9.21 km | -9 m | -0.0% |
| Kew Gardens Kaper (Riverside) | 1.49 km | -2 m | -0.0% |
| Richard the Richmond Rat | 0.92 km | 4 m | 0.1% |
| Kew Car Lock | 2.90 km | -8 m | -0.2% |
| Isleworth Ait Running Upstream | 0.56 km | 8 m | 1.4% |
| Twickenham Bridge to Richmond Bridge | 0.62 km | 4 m | 0.4% |
| Richmond Upstream | 1.38 km | 7 m | 0.1% |
| Richmond Bridge Blat! | 0.11 km | 2 m | 1.6% |
| Richmond Bridge to Teddington Lock, Riverside | 4.46 km | -8 m | -0.1% |
| Richmond Bridge to Kingston Bridge | 7.22 km | 5 m | 0.0% |
| Bridge to Gardens | 0.64 km | -4 m | -0.1% |
| Petersham towpath towards Teddington | 0.35 km | 6 m | 1.6% |
| Petersham to Eel Pie End | 1.65 km | 2 m | 0.1% |
| Up river | 4.43 km | -5 m | -0.1% |
| Ham House to Teddington Lock | 2.29 km | -5 m | -0.1% |
| River trot | 0.42 km | 2 m | 0.1% |
| Kingston parkrun - Final Km | 0.94 km | 3 m | 0.0% |
| Teddington Lock to Canbury Gardens | 1.71 km | 3 m | 0.1% |
| Eyeballs Out! | 0.35 km | 2 m | 0.2% |
| Canbury Gardens South | 0.75 km | -6 m | -0.3% |
| Canbury Southbound Sprint | 0.43 km | 1 m | 0.1% |
| Take it to the bridge! | 0.15 km | 2 m | 0.8% |
| Sprint for Princess Mansions | 0.54 km | -2 m | 0.0% |
| Garrick's Lawn | 0.15 km | 5 m | 3.2% |
| Waterworks Grind | 1.63 km | 5 m | 0.0% |
| Lower Hampton to Avenue | 1.16 km | 4 m | 0.1% |
| French St to Green St | 0.91 km | -4 m | -0.3% |
| Flowerpot to Roundabout Slog | 2.08 km | 4 m | 0.0% |
| Green lane dash | 0.94 km | 2 m | 0.2% |
| Green Lane Sprint | 0.26 km | 1 m | 0.2% |
| Laleham Road M3 bridge - E to W | 0.83 km | -1 m | -0.2% |
| Cruel Mistress | 0.36 km | 0 m | 0.0% |
| Run into the wind Bullseye! | 2.04 km | 2 m | 0.0% |
| Between Shepperton and Laleham | 0.99 km | 4 m | 0.3% |
| Laleham to Anglers | 0.89 km | -2 m | -0.0% |
| Anglers to rail bridge | 1.62 km | 3 m | 0.1% |
| Homebase to Runnymede Gate | 2.58 km | -6 m | -0.1% |
| Runnymede Pleasure Gate to Gate | 0.95 km | 2 m | 0.2% |
| Old Windsor River Trail (Reverse) | 1.71 km | -4 m | -0.1% |
| Ham Island to Albert Bridge | 1.01 km | 2 m | 0.1% |
| Racing to Pinks | 0.08 km | 5 m | 4.7% |
