| Lights to lights | 0.62 km | -2 m | -0.1% |
| Whitley Rd to Willingdon Road Rbt | 4.06 km | 20 m | 0.4% |
| Seaside to top of Decoy | 3.55 km | 13 m | 0.4% |
| Firle Rd to RAB | 0.23 km | 6 m | 2.6% |
| Kings Drive North RAB to RAB | 1.59 km | 4 m | 0.1% |
| Prideaux Road To Kings Drive North | 1.63 km | 3 m | 0.2% |
| OLD VERSION - Prideaux Road To Kings Drive North | 1.56 km | 2 m | 0.0% |
| Kings drive climb | 0.27 km | 6 m | 2.0% |
| DGH to Decoy | 0.74 km | 4 m | 0.1% |
| Rick's Commute North | 2.35 km | 33 m | 0.3% |
| OLD VERSION - Decoy RAB to Willingdon RAB | 0.35 km | 2 m | 0.1% |
| Willingdon RAB to Tesco Polegate | 2.67 km | -34 m | -0.3% |
| Willingdon Hill (northbound) | 0.50 km | 22 m | 4.3% |
| Eastbourne Rd Descent | 0.62 km | -23 m | -3.7% |
| Eastbourne Road North Lights to Lights | 0.61 km | -6 m | -0.9% |
| Sevens Sisters cut through to polegate cross roads | 1.08 km | 6 m | 0.5% |
| Wilmington to Exceat | 6.84 km | -64 m | -0.3% |
| Long Man's Rollercoaster | 3.90 km | -60 m | -0.5% |
| almost home | 3.12 km | -57 m | -0.3% |
| Wilmington Drag | 2.13 km | 41 m | 1.9% |
| Chapel Hill Descent | 0.79 km | -61 m | -7.6% |
| Litlington to A259 | 2.48 km | -17 m | -0.2% |
| Litlington to A259 | 2.48 km | -17 m | -0.2% |
| a little steep | 0.17 km | 27 m | 15.2% |
| Friston Decsent East | 0.79 km | -62 m | -7.8% |
| Friston descent (early finish for those turning right to Beachy Head) | 0.64 km | -69 m | -10.7% |
| Friston Hill Descent | 0.73 km | -59 m | -8.0% |
| up and over East dean road | 3.99 km | -111 m | -0.1% |
| East Dean Climb to Golf Course | 2.83 km | 113 m | 4.0% |
| East Dean Road (East) | 1.84 km | 90 m | 4.9% |
| Friston Village decent | 0.16 km | 12 m | 7.4% |
| A259 Warren Hill > Traffic lights | 2.03 km | -108 m | -4.5% |
| Downs GC > Pashley Road | 1.47 km | -65 m | -3.3% |
| East Dean Hill Sprint and Descent into Town | 1.30 km | -50 m | -2.9% |
| East Dean drop to the 30 sign | 1.01 km | -94 m | -9.4% |
| East Dean Rd Descent | 1.25 km | -114 m | -9.1% |
| Ye-Ha Descent 2 | 1.22 km | -112 m | -9.2% |
| Ye-Ha Descent! | 1.43 km | -119 m | -8.2% |
| golf club down!!! | 0.76 km | -79 m | -10.4% |
| East Dean Road descent from SDW | 2.12 km | -136 m | -6.4% |
| East Dean Downer | 1.40 km | -115 m | -8.2% |
| The Goffs | 0.81 km | -25 m | -3.1% |
