| Tenby to Sageston. | 4.05 mi | 213 ft | 0.1% |
| Gumfreston Full | 1.10 mi | 223 ft | 3.8% |
| Gumfreston part 1 | 0.33 mi | 135 ft | 7.5% |
| Carew RdBt to Pembroke RdBt | 4.42 mi | -85 ft | -0.0% |
| Milton - Cosh Entrance - Cycle Track | 2.63 mi | 82 ft | 0.4% |
| Milton Mannor drag | 0.92 mi | 62 ft | 1.2% |
| Pont Cleddau - Gogledd | 0.62 mi | 30 ft | 0.6% |
| Descent into Burton | 0.48 mi | -108 ft | -4.1% |
| Cleddau Bridge All the way to Stable Bar | 0.85 mi | 141 ft | 0.8% |
| Burton Hill Climb | 0.41 mi | 144 ft | 6.6% |
| Hill Mountain Climb | 2.38 mi | 272 ft | 2.2% |
| Reaching the Inn | 3.27 mi | 135 ft | 0.4% |
| Starter for 10 | 0.48 mi | 98 ft | 3.9% |
| Hill Mountain - Sardis Sprint | 0.42 mi | -20 ft | -0.9% |
| ashdale lane to freystrop | 2.30 mi | -89 ft | -0.5% |
| decent into slate centre | 0.35 mi | -121 ft | -6.6% |
| Slate Centre sprint | 0.35 mi | 82 ft | 3.5% |
| Slate centre hill climb | 0.47 mi | 66 ft | 1.5% |
| Rugby club decent to roundabout | 0.76 mi | -144 ft | -3.6% |
| Roundabouts mini to large | 0.43 mi | -102 ft | -4.5% |
| merlins hill / past the glen | 0.24 mi | 112 ft | 8.4% |
| Barnstorming | 0.42 mi | -118 ft | -5.2% |
| Prendergast Hill | 0.35 mi | 75 ft | 3.8% |
| prenderghastly | 0.14 mi | 56 ft | 7.3% |
| Corner to the Roundabout | 0.45 mi | 20 ft | 0.8% |
| That Annoying Hill | 0.41 mi | -46 ft | -1.1% |
| Cartlett Brook to Clarbeston Road climb | 0.98 mi | 125 ft | 2.4% |
| Bridge to Maenclochog Climb | 4.33 mi | 509 ft | 1.9% |
| Afon Syfynwy up to Llys-y-fran | 1.10 mi | 213 ft | 3.6% |
| Dam to Tufton turn | 0.75 mi | 269 ft | 6.6% |
| Beech Ct Climb | 0.79 mi | 282 ft | 6.7% |
| Groomers to Garage | 0.61 mi | 112 ft | 3.0% |
| Dolfan Hill | 0.20 mi | 69 ft | 6.4% |
| ridge | 5.11 mi | -584 ft | -2.1% |
| Gelli to spexsavers turn | 0.59 mi | 157 ft | 4.9% |
| Gelli | 0.49 mi | 56 ft | 2.1% |
| Nar2Princes | 2.04 mi | 138 ft | 1.3% |
| TO Princes Gate | 0.23 mi | 85 ft | 7.0% |
| Princes Temple | 1.61 mi | -56 ft | -0.2% |
| templeton hil mid | 0.33 mi | -92 ft | -4.9% |
| Boaring Climb | 0.27 mi | 79 ft | 5.4% |
| TAKE OFF SOUTHISH | 1.13 mi | 79 ft | 0.4% |
| Reynalton up and over | 1.98 mi | -272 ft | -2.5% |
| REYNALTON TO BRIDGE | 1.01 mi | -184 ft | -3.4% |
| Climb to Jeffreyston | 0.59 mi | 125 ft | 3.7% |
| Jeff to Heatherton | 2.78 mi | -190 ft | -0.0% |
| A477 Climb | 0.77 mi | 266 ft | 6.5% |
| Heatherton to Tenby | 2.06 mi | -207 ft | -1.4% |
| Eastbound and Up to the Dino Park | 0.27 mi | 62 ft | 4.3% |
| Gumfreston part 1 DOWNHILL | 0.46 mi | -128 ft | -5.0% |
