| St Mary's Sprint | 0.06 mi | -3 ft | -0.8% |
| Mariner to a Rover Sprint | 1.37 mi | -20 ft | -0.2% |
| Cardiff docks-Newport. Newport flats | 9.04 mi | -26 ft | -0.0% |
| rover way - broadway | 4.79 mi | -23 ft | -0.0% |
| flat out | 1.09 mi | -13 ft | -0.0% |
| Peterstone NW | 0.29 mi | -7 ft | -0.5% |
| Peterstone Broadway Sprint | 0.56 mi | -7 ft | -0.1% |
| St Brides Bends - East | 0.94 mi | 7 ft | 0.0% |
| St Brides to Railway Bridge | 1.70 mi | 10 ft | 0.0% |
| Hello Donkeys !!!! | 0.69 mi | 7 ft | 0.1% |
| There is no bridge | 0.56 mi | 13 ft | 0.1% |
| Lighthouse rd Duffryn N-bound | 0.91 mi | 16 ft | 0.1% |
| Docksway roundabout to Waterloo bypass | 1.30 mi | -23 ft | -0.1% |
| Bridge to bridge | 0.95 mi | -30 ft | -0.4% |
| SDR Bridge | 0.36 mi | -26 ft | -0.3% |
| Final straight | 0.46 mi | 20 ft | 0.4% |
| Checkpoint Charlie TT | 2.72 mi | 13 ft | 0.1% |
| Roundabout 2.5ish mile interval | 2.84 mi | 0 ft | 0.0% |
| Queens Way East | 1.56 mi | -7 ft | -0.1% |
| Llanwern > Magor | 1.60 mi | 85 ft | 0.9% |
| Down Belmont to The Ship | 0.68 mi | -266 ft | -7.3% |
| Caerleon-Gdn centre | 6.62 mi | 138 ft | 0.0% |
| Caerleon - Usk - Little Mill | 11.41 mi | 197 ft | 0.3% |
| Usk to A4042 | 4.16 mi | 174 ft | 0.7% |
| Goytre Hall climb | 0.45 mi | 62 ft | 2.2% |
| P'tit Tumble | 2.81 mi | 1,063 ft | 7.1% |
| Up to the Grid | 1.57 mi | 722 ft | 8.7% |
| keepers to fiddlers elbow | 0.65 mi | 246 ft | 7.1% |
| The tumble Climb | 2.52 mi | 1,138 ft | 8.5% |
| B4246 Climb | 0.58 mi | 292 ft | 9.5% |
| *Fox Turn Off2Riflemans | 0.67 mi | -279 ft | -7.8% |
| Pontypool to Hafodrynys | 3.65 mi | 253 ft | 1.0% |
| Hafodrynys Cycle Gate to Gate Reverse | 0.63 mi | -59 ft | -0.5% |
| Hafod Decent | 0.71 mi | -262 ft | -7.0% |
| Glen View Ct Non Hazardous | 1.08 mi | 249 ft | 4.4% |
| Full Sprint to the Bridge | 0.39 mi | 85 ft | 4.0% |
| Bryn Meadows RAB to Maesy Lights | 0.60 mi | -115 ft | -3.6% |
| The last drag | 0.25 mi | 138 ft | 10.1% |
| Sprint to the corner | 0.05 mi | 36 ft | 12.4% |
| Thornhill road to Heol Hir | 0.60 mi | -98 ft | -2.2% |
| Hit it hard | 0.24 mi | 56 ft | 4.3% |
| Roundabout-->Mill Road | 0.76 mi | -52 ft | -0.4% |
| Train station sprint | 0.23 mi | 62 ft | 5.0% |
| Mill Road > Cardiff High | 1.42 mi | -135 ft | -1.8% |
| Llanishen Station Road | 0.42 mi | -75 ft | -3.3% |
| Fidlas road Southbound | 0.49 mi | -59 ft | -2.2% |
| Lake Road West S | 0.89 mi | -30 ft | -0.5% |
| Cathays Cemetry Straight | 0.41 mi | 23 ft | 0.9% |
| Cathays Cemetery Hill | 0.13 mi | 16 ft | 2.6% |
| Cathays Terrace down | 0.27 mi | -23 ft | -1.5% |
