| Heading down down baby | 0.19 mi | -20 ft | -1.9% |
| East river heliport to 14th st. | 1.06 mi | 3 ft | 0.0% |
| Stuy Slooze | 0.67 mi | -3 ft | -0.0% |
| E 22nd to South St Heliport | 3.73 mi | 10 ft | 0.0% |
| Captain Patrick J. Brown Boardwalk | 0.28 mi | 10 ft | 0.0% |
| East River - StuyTown to Manhattan Bridge | 2.23 mi | -10 ft | -0.0% |
| East River - Stuy Town to SI Ferry | 3.55 mi | 10 ft | 0.0% |
| StuyTown to Williamsburg Bridge | 1.21 mi | -3 ft | 0.0% |
| East river 14th esplanade north section | 0.37 mi | 0 ft | 0.0% |
| East River South - 12th to Bridge | 0.78 mi | -3 ft | -0.0% |
| lululemon - Lower East Side | 0.73 mi | 7 ft | 0.1% |
| East River Park southbound | 1.10 mi | 3 ft | 0.0% |
| East River 800m Southbound | 0.46 mi | 7 ft | 0.1% |
| Bridge to Bridge Dash | 0.21 mi | -3 ft | 0.0% |
| Pier 11 Ferry to Governor's Island Ferry | 0.28 mi | -0 ft | 0.0% |
| Battery Park to Stuy High | 1.54 mi | -7 ft | -0.1% |
| Battery Park to Google | 2.81 mi | 3 ft | 0.0% |
| Hudson River Stretch in Battery Park | 0.29 mi | -0 ft | 0.0% |
| Esplanade Climb | 0.27 mi | -0 ft | -0.0% |
| Rockefeller Park 200 M | 0.14 mi | -13 ft | -1.5% |
| BPC Esplanade Ferry to Corner | 0.24 mi | -10 ft | -0.6% |
| Battery park ferry to W14th | 2.07 mi | -10 ft | -0.0% |
| Stuyvesant High to Pier 40 | 0.70 mi | -3 ft | -0.0% |
| Hudson River Track | 1.77 mi | 3 ft | 0.0% |
| West Side Pier to Dog Park | 0.81 mi | -3 ft | -0.0% |
| Pier 26 to Pier 57 | 1.70 mi | -20 ft | -0.0% |
| Hudson River Greenway | 0.11 mi | -0 ft | 0.0% |
| Canal to Gansevoort | 1.00 mi | 3 ft | 0.0% |
| Hudson River: Houston to Intrepid | 2.61 mi | -20 ft | -0.0% |
| Pier 40 - Pier 45 Cafe | 0.27 mi | -3 ft | -0.2% |
| Final Sprint to Christopher | 0.12 mi | -0 ft | 0.0% |
| Leroy to 13th | 0.80 mi | 3 ft | 0.0% |
| Pier 45 Cafe - Gansevoort Street | 0.43 mi | 0 ft | 0.0% |
| Venmo Mile -- 11th to 24th | 1.04 mi | -3 ft | -0.0% |
| Final sprint to Equinox | 0.22 mi | 3 ft | 0.1% |
| Hudson River Path - 17th to Waste Transfer | 2.16 mi | -13 ft | -0.0% |
| 400m Chelsea Loop Footpath | 0.25 mi | 16 ft | 0.7% |
| 24th to Intrepid (46th) on bikepath | 1.11 mi | 7 ft | 0.0% |
| Hauppauge eagles westside kicker | 0.74 mi | 16 ft | 0.3% |
| Lincoln Tunnel Climb | 0.28 mi | 154 ft | 10.4% |
| 31-40th river path | 0.25 mi | 0 ft | 0.1% |
| 1st 1/2- mile effort | 0.51 mi | -7 ft | -0.0% |
| Intrepid to 63rd St Mile West Side Highway | 1.00 mi | -13 ft | -0.1% |
| Hudson River Greenway Climb | 0.28 mi | 194 ft | 12.9% |
| W 74th St Climb | 0.45 mi | 171 ft | 7.1% |
| Terrace Connector - West to East | 0.30 mi | -10 ft | -0.1% |
| NYRR 4M Finish Chute | 0.10 mi | -3 ft | -0.2% |
| GT 72st 400 West to East | 0.24 mi | 10 ft | 0.2% |
| E72-RinkInterval | 0.63 mi | -30 ft | -0.8% |
| Horse Alley - Clockwise | 0.35 mi | -23 ft | -0.4% |
