| Bridge the Gap I | 1.25 mi | -16 ft | -0.2% |
| Medow Lane | 1.96 mi | -26 ft | -0.2% |
| Bridge the Gap II | 0.76 mi | 10 ft | 0.1% |
| Spark Lane Sprint | 0.14 mi | -16 ft | -2.2% |
| Fettler's real sprint | 0.54 mi | 26 ft | 0.8% |
| Rufford to Tarlscough Lane | 1.67 mi | -20 ft | -0.0% |
| Bumpy Brick Kiln Lane/ Curlew Lane | 1.56 mi | 16 ft | 0.0% |
| Mere Ln Climb | 0.44 mi | -7 ft | -0.3% |
| Bumpy Road Tango Curlew Lane | 1.05 mi | 20 ft | 0.2% |
| Mere Lane to Farm House | 0.88 mi | 13 ft | 0.3% |
| Marsh moss lane | 0.94 mi | 16 ft | 0.1% |
| Gorst Lane. | 0.91 mi | 13 ft | 0.2% |
| Smithy Lane. | 0.96 mi | 16 ft | 0.1% |
| High On Bikes Flypast t'other way | 0.68 mi | 10 ft | 0.0% |
| Quite a Small Lane (North) | 0.27 mi | -7 ft | -0.2% |
| Gregorys garage Halsall to Guilford rd Birkdale | 3.22 mi | -49 ft | -0.2% |
| New Cut Lane | 2.29 mi | -16 ft | -0.0% |
| Heathfield Road | 0.88 mi | 13 ft | 0.2% |
| Ainsdale Village | 0.35 mi | 16 ft | 0.5% |
| Ainsdale last dash | 0.16 mi | 20 ft | 2.0% |
| Ainsdale's little hill | 0.26 mi | 23 ft | 1.4% |
| Island to Island Coastal Road | 2.37 mi | -13 ft | -0.1% |
| Joseph Stockton Sprint | 3.80 mi | 75 ft | 0.1% |
| Birkdale to Plaza | 0.62 mi | 75 ft | 1.7% |
| Pleasureland road | 1.39 mi | 10 ft | 0.0% |
| Marine Drive Dash | 2.49 mi | -7 ft | 0.0% |
| Southport Coast Road | 3.93 mi | 20 ft | 0.0% |
| Pier to Roundabout | 0.89 mi | 7 ft | 0.1% |
| Plaza to Plough | 3.82 mi | 85 ft | 0.0% |
| Southport Coast Road | 3.71 mi | 16 ft | 0.0% |
| Marine lake | 0.76 mi | 52 ft | 1.0% |
| southport pier to plough | 3.42 mi | -89 ft | -0.0% |
| Marine Lake Roundabout to the Plough | 2.93 mi | -85 ft | -0.2% |
| hesketh to plough | 2.42 mi | 13 ft | 0.0% |
| Marine drive dash | 0.55 mi | 13 ft | 0.4% |
| Always a headwind | 0.49 mi | 39 ft | 1.4% |
| Taylor's Meanygate Climb | 0.44 mi | 292 ft | 12.3% |
| Inbound Tarleton Sprint. | 1.31 mi | 20 ft | 0.3% |
| To the lights | 0.45 mi | -13 ft | -0.5% |
| Bank Bridge Decent FULL | 0.26 mi | -23 ft | -1.4% |
| Down Bank Bridge | 0.13 mi | -26 ft | -3.7% |
| tarleton to first roundabout | 0.96 mi | -16 ft | -0.3% |
| Carr House Lane (Bretherton) Sprint | 0.83 mi | 13 ft | 0.1% |
| Carr House to North Road | 0.51 mi | 13 ft | 0.0% |
| bretherton curves. | 0.50 mi | -7 ft | -0.0% |
| Brethy Bridge to Bridge | 0.22 mi | 13 ft | 1.0% |
| Little Bridge | 0.19 mi | 10 ft | 1.1% |
